Dr. Rashmi Schramm is a meditation & life coach, and a generally sage and wonderful human being. She offers tons of practical tools to help us feel better, stress less and find joy in day to day life.  She will teach you to spend a little less time DOING and a little more time BEING.

You'll leave this episode with techniques that you can use to make your life better, starting today.

If you'd like to work with Dr. Schramm you can find her here:
www.optimalwellnessmd.org
@dr.rashmischramm

She also has a wonderful YouTube channel with tons of free meditations. Go to YouTube and search Rashmi Schramm and you'll find her.

Send this episode to a colleague or friend who would benefit from turning down their stress.

Yours in expanding the treatment toolbox for people with serious illness,

Dr. C
Delia Chiaramonte, MD

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010

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I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/