Loneliness isn't just about being a party of one; it's that sneaky feeling of disconnection, even when you're surrounded by folks. Think of it like being at a huge concert but somehow missing the beat with everyone else! While this feeling can pop up at any age, it often makes a grand entrance during midlife and beyond, thanks to life's big changes like retirement (hello, endless free time!), kids flying the coop, or just realizing your social circle has, well, shrunk. And apparently, this isn't just a "bummer" feeling; the health gurus tell us it can be as impactful as smoking a pack a day , and even increase risks for things like heart disease or dementia. So, it's a serious topic, but one we can definitely tackle!

But fear not, because loneliness isn't some unconquerable supervillain! It's actually a little nudge from life, reminding us to intentionally build meaningful connections. We can start by simply admitting how we feel, dusting off those old friendships with a quick text or coffee invite , and diving back into hobbies that light us up, like gardening or even painting, just like my mom did. We can also use technology wisely to connect, volunteer our time (giving back feels good, really!), join cool community groups, or even embark on a lifelong learning adventure. And don't forget the power of a simple smile or eye contact – those little gestures can kickstart big connections. So let's get out there and find our people, because new chapters of connection are always, always possible!

Learn more about Leslie at www.meaningandmoxieafter50.com

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