Join us as we welcome Andrew Done, a dedicated member of OYNB for the past three and a half years. Listen as Andrew unpacks his journey to committing to a full year without beer. Andrew candidly discusses the struggles he faced and the surprising revelations he had when reintegrating alcohol back into his life. The conversation also touches on the profound impact of tribal behaviour on our decisions and how setting a timeframe for abstaining can make the challenge less daunting.

Tune in for an insightful conversation with Andrew as we explore the reality of daily drinking and the challenges of abstinence. Hear about Andrew's relapse back into daily drinking and how his wife played a pivotal role in his journey to sobriety. Andrew's experience emphasises that quitting alcohol is not just about the information one receives, but about the right tools for accountability, connection, education, and support that can truly create lasting change.

Lastly, we venture into the world of habit formation and the role of technology in our lives. Andrew shares his experience of committing to 220 days of no beer and his plans to take on the Carnivore Diet next. We also discuss the future of AI and the need to stay present and focused on the positives in life. Listen in for a powerful conversation that underscores the importance of community and setting a budget when embarking on a journey to change our habits.

Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast

If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.

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