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In this episode I share how you can get back to you centre when you fall off.  Life is all about change and right now change is happening all around us. I have 5 spiritual practices that I use every day to really help me get back into my heart space when I fall off the proverbial horse.

 In today's show it's all about practicing gratitude and how it has improved my life immeasurably and how it can do the same for you. 

Please note... don't believe me until you try some of the exercises here. The real teacher is your own experience from the practice not these words.  It's your heart that holds the key to a better life and that can be accessed by feeling thanks and appreciation. 

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