Hey, it's Kat (Ekaterina Popova)! In this episode, I'm sharing how small, intentional upgrades have helped me build a more fulfilling and sustainable life and creative business. From moving into bigger spaces and setting better boundaries to learning when to say no to misaligned opportunities, I've realized that real growth isn't about overnight success—it's about the small, consistent changes that add up over time.

I'll also talk about why a holistic approach is key—success isn't just about business, it's about nourishing all areas of life: creativity, health, relationships, and mindset. Plus, I'll share how making space for the right opportunities has led to more ease, freedom, and alignment in my career. If you're feeling stuck or overwhelmed, this episode will remind you that you don't have to change everything at once—just start with one small upgrade.

Sponsored by Create U

This episode is brought to you by Create U, my micro-learning platform designed for artists who want to grow their careers with bite-sized, actionable courses. Whether you're looking to improve your creative practice, build a stronger brand, or learn how to sell your work, Create U gives you the tools to take the next step—one small upgrade at a time.

Start learning today at https://www.createu.co/.

Takeaways

• Small, sustainable changes lead to a thriving life and business.
• Growth isn't about one big leap—it's about small, intentional upgrades.
• Creating a supportive environment (physically and mentally) enhances creativity.
• A holistic approach—nurturing health, relationships, and mindset—is essential.
• True success includes career fulfillment, creativity, and self-care.
• Learning to say no to the wrong opportunities makes space for the right ones.
• Investing in yourself, even in small ways, leads to long-term success.
• Change doesn't have to be overwhelming—start with one upgrade at a time.

Sound Bites

• "Growth happens step by step. You don't have to change everything at once."
• "True nourishment isn't just about food—it's about creativity, relationships, and fulfillment."
• "What's one small upgrade you can make today?"

This episode is for anyone who wants to build a thriving, sustainable life and creative career without burnout. Let me know what small upgrade you're making this week—DM me on Instagram or share your thoughts in a review!

Explore Micro-Learning on Create U at https://www.createu.co/.