This episode explores the power of meal prepping and the pivotal role it plays in staying consistent with eating healthy. This episode talks about the common challenges around eating healthy to include feeling guilty about grabbing the wrong foods because you didn’t plan, wasting time trying to figure out what to cook each day, eating out too much and spending to much money, managing eating on the go and the stress of coming up with what to eat each day. This episode also debunks common myths around meal prepping. This episode also reveals the benefits of cooking in community with like minded people. Join the Meal Prep Cooking Class with Gigi and Sersie here: https://danielfasttohealthyliving.com/meal-prep-cooking-class-with-sersie-gigi/  To make it easy for you, we slashed the price 38%! You can get this special offer for only $24.99. Sign up today!  What you get:  live 2-hour hands-on meal prep with Sersie and Gigi downloadable PDF handbook with recipes, shopping list, meal plan and more!  you’ll leave with prepared meals for that week and beyond  tips and hacks to eat healthy to ask Gigi and Sersie questions while you cook  more confidence in the kitchen replay of the class