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In this episode I talk to you about 'The power saying of no'.

“When you say yes to something you don’t want to do, here is the result: you hate what you are doing, you resent the person who asked you, and you hurt yourself.”
― James Altucher

Well-being comes from making a series of good choices because behind them is an understanding which that leads to good results for your mind and body.

What the world is catching up on, is that underneath all disease and problems is resistance. This is called vibrational resistance. In short, you are always offering a vibration whether is is positive or negative and you are always receiving the essence of what you are flowing or giving outwards such as your thoughts or emotions.

When you say 'Yes' to things that don't help you and that you don't want to do, it lowers your immune system, making  you feel worse  -  then you suffer. This is called a lower vibrational frequency.   And, when you come to know this truth consciously, and you do something about it such as say "No' to things that are toxic for you - you  begin to feel empowered. This is called a higher vibrational frequency. Life is a series of choices and the better you choices often the better it gets.

When your life has got the better of you on those tougher days, and you're low on energy that's when you need to look at your choices and what you are agreeing to do. With this comes  a time for self reflection, self care and self respect. It is priceless in helping you turn a corner emotionally and physically.

If you are still running around with patterns of doing things which are unfulfilling, then this episode will really help you gain a foothold on your personal power in making change.


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