In this episode of the Marli Williams Podcast, host Marli Williams dives deep into the crucial topic of prioritizing yourself as a leader with special guest Megan Caldwell, a renowned life, health, and wellness coach. Together, they explore the pressing need for individuals, particularly high-achieving women, and leaders to create space for self-reflection, celebrate wins, and align actions with personal values. With insightful discussions on the impact of societal pressures, the illusion of success, and the importance of pausing to understand one's needs, this engaging conversation offers valuable takeaways for anyone seeking to cultivate well-being and sustainable success in their lives. Join Marli and Megan as they share actionable strategies, inspirational stories, and a playful approach to self-care in this empowering episode.

Megan's Bio:

Megan Caldwell is an educator, coach, speaker and transformational leader who helps women go from feeling overwhelmed and exhausted to feeling strong, confident and empowered in both body and mind.  She believes when women prioritize their own well-being first, they not only gain the time and energy to do what matters most to them, but also gain the strength and confidence to create positive change in the world.

Megan loves helping individuals tap into their most authentic and aligned selves through one-on-one coaching and interactive speaking engagements, workshops and retreats.  In addition, Megan is passionate about mental health and suicide prevention and serves as a board member for the American Foundation for Suicide Prevention's Oregon Chapter. 

Alongside the impact Megan strives to make in the world, she spends her free time seeking out the best matcha latte, absolutely loves rockin’ out to P!nk and will go way out of her way to view a beautiful sunset.  Megan lives in Oregon with her husband, three children and many pets. 

To learn more about Megan:

Check out here website: www.megancaldwellpdx.com 

Follow her on Instagram: www.instagram.com/megancaldwellpdx 

Join her self-care newsletter: www.megancaldwellpdx.com/newsletter

Download her free weekly wellness tracker: www.megancaldwellpdx.com/resources

Follow us on Instagram: @marliwilliams

Our Website: www.podcast.marliwilliams.com

Hire Marli to Speak at your next event, conference, workshop or retreat!

www.marliwilliams.com

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