Today we are speaking with Transformation Coach, Sandra Compton.  Sandra Compton is known as Coach Compton with 21 years experience in the fitness industry. 

Sandra taught and practiced all things kickboxing/boxing coach, weight training, yoga instructor, reiki practitioner and life coach.   She is dedicated to helping women with their mindset on fitness, nutrition and weight loss, while educating others on healthy lifestyles. That there are no quick fixes or cookie cutter programs when it comes to a healthy lifestyle. Sandra is a true believer that Movement is Medicine. In this episode we discuss:

1)  Sandra’s health journey, and her story of prepping for and recently going through back surgery. We connected through our stories on social media, which shows again the power of sharing our stories. 2) Sandra shares her fears, anger, resentment and all of the emotions she went through before the surgery and how she used the power of scripting to shift her subconscious thoughts. 

3)  This is an incredibly powerful episode that will inspire you to commit to the work to shift your mindset whether you are scripting for a certain time period or for a specific event in your life. 

Connect with Sandra

Website: www.sandracompton.comInstagram: https://www.instagram.com/coach.compton/ Facebook: https://www.facebook.com/coachscompton Email: [email protected] with Sandra:Embodiment Coaching 1:1 Programs (life, fitness, nutrition, mindset, emotional and spiritual transformation)Let's Get Back To You - 6 Week Group Fitness and Nutrition Online ProgramThe Practice - 4 Week Program Of BreathWork, Movement, Mindset. Mediating and Releasing Energy Join the Scripting Micromind starting in January 2022https://www.marshavanw.com/offers/2Q4ntxWs Join the Rising Leaders Collectivehttps://www.marshavanw.com/rlcm  Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.