On today's podcast, Joanna is talking about self-awareness and why it is so important to understand exactly HOW to think. She discusses how self-awareness is the understanding of your automatic, inner critic mind and how it works so that you can actually hear your authentic self, your true nature, your soul's longing.

Here are this week's reflection questions:

• What would your life be like if every day you were focused on what really matters?
• How would you feel if trusted your intuition and allowed life to unfold in front of you as it will, instead of the force and control you have been trying to inflict for so long?
• Does your Inner Critic find its worthiness in the opinions of others? If so what changes can you make to stop the cycle?

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