For further reading and exploration:  

• Self-Compassion by Kristin Neff 
• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer 
• The Compassion Book: Teachings for Awakening the Heart by Pema Chödrön

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book