Hi Friends,

Today we are talking about the importance of sleep.
I’m joined by Kali Patrick, an adult sleep coach and the bestselling author of the book Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.

It should come as no surprise that good night sleep is tied to our physical & mental health which includes being able to keep up with the daily demands within our home.

During our conversation we talked about:

• Some of the leading causes of sleep disruption
• The cycles of sleep and stress
• How technology impacts our brain's ability to relax
• Different strategies to create healthy sleep habits

There was so much great information during this interview, I had to go back and re-listen!
Make sure to check out the links below for everything we mentioned in the episode.

XOXO-
Laurie

P.S. Did you know that you can now listen to our show dynamic ad free? With a subscription to This ORGANIZED Life+ you’ll get early access to new episodes without interruption!

LINKS MENTIONED IN THIS EPISODE
Connect with Kali Patrick
Kali’s Book Recommendations:
Loving What Is
Positivity