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The Power of the Pause
To pause is such a little thing, a breath, a count to ten, yet it can mean a world of difference. We're so wound up in our habits, reactions and even being productive, that pausing is a challenging practice. Mindfulness offers us a way to pause and to find a path to freedom. A path away from reaction and towards wisdom.
Recorded March 20, 2021 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
View all episodes
By Mary Stancavage
5
4545 ratings
To pause is such a little thing, a breath, a count to ten, yet it can mean a world of difference. We're so wound up in our habits, reactions and even being productive, that pausing is a challenging practice. Mindfulness offers us a way to pause and to find a path to freedom. A path away from reaction and towards wisdom.
Recorded March 20, 2021 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
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