In this episode of Business Breakfast and Bedhead, Dawn Bradley hosts DJ McGrath @djaymcgrathhockey, a mental health advocate and former hockey player. They discuss the significance of vulnerability in personal growth, mental health, and entrepreneurship. DJ shares personal stories of overcoming addiction, dealing with past traumas, and the importance of transparency and openness. DJ talks about his journey towards sobriety and the challenges of breaking the stigma around men's mental health. The conversation emphasizes the power of sharing one's struggles and the positive impact it can have on others.

00:00 Introduction and Welcome

00:44 The Power of Vulnerability

01:41 Guest Introduction: DJ McGrath

02:18 DJ's Journey with Mental Health

03:53 Struggles with Addiction

11:53 Overcoming Addiction and Finding Support

19:14 The Importance of Sharing Stories

26:06 Facing Past and Embracing Vulnerability

33:53 Dealing with Mental Health Challenges

34:35 The Importance of Expressing Emotions

35:01 Journaling and Self-Reflection

36:57 Struggles with Vulnerability and Masculinity

41:48 The Impact of Social Media on Mental Health

43:42 Creating a Healthy Routine

49:06 The Power of Vulnerability in Relationships

55:33 Overcoming Criticism and Embracing Growth

01:01:36 Final Thoughts and Encouragement

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