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In this episode I discuss the topic of presence. Presence is where you are in the 'Now" as Eckart Tolle says it in his spiritual powerhouse of a book "The Power of Now'.
 
Your presence is what you bring to life and what you bring to each interaction you have. Is it online or offline?  Meaning are you bringing high energy or low energy? 
The first is your natural state and the other has resistance laced with it. 

The power of your presence is your ability to become present in all situations (good or not) and accept it as it is. This means you don't fight what is, you accept it, and then from that headspace that level of presence, it gives you freedom. This helps allow your natural energy to rise creating more coherence and wellbeing within yourself.

Wellbeing is more than just eating well, it's thinking good feeling thoughts too.
It's actually a way to enjoy a sense freedom from excessive thought activity which leads to stress - the number one cause of disease.

This episode shares ways and ideas to help you learn to become more present, and open your mind to a new way and possibility of peaceful living. 

Click the link to learn how.

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