The Power Seat

Where in life are you leaking your energy? Where are you "looking for figs from a mango tree”??

That's the conversation that needs to be had internally to learn how to raise your consciousness, vibe at acceptance & create the mental energetic deficit it takes to lose the physical weight that you're struggling to lose because your cortisol levels are too high & you're constantly looking for dopamine to balance your hormones out!

Tune into get some insight on how you can tighten your energetic field & start choosing peace!

If you don't know now you know! The 3 law's of energy - law of attraction, law of action & my personal favorite the law of assumption.

Tune into understand how to use self awareness & self observation to raise your levels of consciousness & quite literally manifest the life of your dreams!

Tune into hear my personal story from addiction to sobriety to recovery.

& how on a daily basis I take steps to identify when addict Colleen vs sober Colleen vs recovering Colleen is the one in charge of my thoughts.

6 human needs

Love/Connection,

Variety,

Significance,

Certainty,

Growth,

Contribution.

The first four needs are necessary for survival and a successful life. The last two are necessary to experience a fulfilled life.

Tune into hear my views on how limiting belief systems around these are holding you back from the life you DESERVE! & action steps to create a change in your levels of consciousness around it.

Tune into hear me rant on the 7 biggest lessons I've learned in the 7 years I've been nutrition coaching.

-Releasing control

-What my control issues really came from

-Acceptance

-Trust

-Ending victim mentality & comparison

-I’m never upset about what I think I’m upset about

-How to live unconditionally

Embodied Eating is the key to ending emotional eating for good.

If you you’re serious about changing your relationship with food FOR GOOD you need to hear this! It's about understanding the role ABUNDANCE plays in sustained weight loss.

Your mind pulls to the familiar if you’re not in a serious place of abundance you won’t get results.. period.

In a month you can have a whole new relationship with food & your body. Or you can stay in the familiar comfort of lack / spinning wheels with what hasn’t been working. Tune into learn more!

The most important role we have is mom’s is the opportunity to break generational trauma for our children!

Tune into wake up to the effects generational trauma have had on you & how you can break the cycle from passing them down to your kids!

It’s time to stop using kids as an excuse not to heal..

Being too busy with them..

Or not having money for you after all their activities..

Your kid doesn’t need a car!

Your kid needs a healed parent that will end the generational trauma that has them living in a dis regulated central nervous system.

Identifying hidden motivators in life that are keeping you stuck in people pleasing tendencies keeping yourself last.

Tune into take the deeper dive to understand why resentment is in your life & how to choose out of it. How to understand the laws of the universe & heal the trauma response of people pleasing.

In order to love who you are you have to love the experiences that shaped you. I'm talking acceptance on EVERY level - the good the bad, the ugly! Of who you are, of life on life’s terms & of everything that’s happened in your life.

Tune into to hear my story from victim mentality, addiction to radical acceptance & empowerment in life.

When you learn to accept life on life’s terms & lean into the flow of life you open yourself up to magic!

2 months of working together Chelsea lost 15 pounds has maintained it & lost an additional 5 pounds since our work ended.

This shift happened from being mindful of the things she let in her life through nutrition as well as energetics.

Through the process of healing core wounding that had nothing to do with food expressing itself in her relationship with food she was able to heal limiting beliefs & quite literally change her life!