The Power Seat

You don’t have a weight loss problem you’ve lost weight before. You have a hormonal problem from living in a constant stressed out state. Learn how to accept life on life’s terms, learn to be present & stop future tripping. So you’re able to start the process to heal your hormones.

Tune into understand the principles of effortless attraction. Get action steps on how you can move from operating from the impulsive / stressed out pat of your brain to the executive functioning. & how you can practice energetic weight loss in your physical 3d body (calories / workouts) & your energetic 5d body (emotions / stress).

The power of admiting you need time to heal & having the strength to take the time to pour into yourself & nurturing the divine feminine.

How our egos keep us stuck in our pain cycles & negatively affect how we see ourselves & the world around us as a form of protection.

& how to choose out of victim mentality & looking externally for validation.

So many people talk about how to identify & get out of a narcissistic relationship but not as many people talk about how to release the suppression that so many victims attach themselves too as a form of protection.

The suppressed trauma turns into many individuals need to self soothe their “void” by looking externally for dopamine hits.

Tune into learn how to release the attachment to the pain cycle of being a victim of narcissistic abuse & how to move forward in future relationships in a healthy / healed way.

As a recovering codependent I chat about how to identify & work to heal triggers from a worthiness wound that are holding you back in relationships. Tools to deescalate drama in relationships & see it as something you can choose out of. How to recognize walls your ego has up that are holding you back in your relationship. & how to step into a higher level of authenticity & healing.

The fine balance between mom life supporting your kid(s) & building your life around them with Danielle Gannon. Tune into learn how to give yourself a creative outlet that’s lead by your intuition & heart. What you want to do when you don’t feel full with life & how to spend less time worrying about what other people think. & using awareness & grace to align to your soul’s mission.

A huge part of healing & "choosing out" of "The Void" my new 6 month program is so much more than just loosing weight & implementing breath work. It’s a total shift in your way of thinking when it comes to mindset & self care. As well as identifying so you can release the shame (many times subconsciously) carry that’s not yours to carry. The mission of “The Void” is to provide the tools & education that people DESERVE to help them release shame, eradicate stress, establish boundaries around their highest commodity (their energy) so they don’t have to fight the pull to external sources of self soothing & they can hold themselves to a higher standard to live the life they’ve been putting everyone around them over!

Tune into learn about how releasing shame allows you to release the relationship / the attachment to the pain that you’ve been stuck in & is how you release the patterns that are keeping you stuck with excess mental & physical weight to lose.

“Everything I’m doing is enough.. I don’t have to be perfect.. I don’t have to max myself out”

Jess came to me with a core wound that she always felt like she wasn’t doing enough or on many levels was enough. Tune into learn how she’s used manifestation, stress management & mindfulness to lean into a life that truly makes her happy rather than what society says should make her happy.

Tune into hear Jackie break down the ripple effect that 5 to 10 minutes a day of tools to build emotional resilency & mindset work has allowed her to become intentional with all aspects of her life. & how she’s created a shift in her operating patterns that has completly empowered herself to drop the subconscious operating patterns that were holding her back.

Tune into learn how our subconscious minds hold onto childhood trauma in the form of worthiness wound & cause us to hold onto excess physical weight due to the mental & emotional weight needing to be released. Kelly shares how a month of energetic weight loss coaching allowed her to empower herself to start the process to of “choosing out” of negative conditioning & change the subconscious patterns in her life that were holding her back from living in the most aligned body & mind she could have!