How our cortisol levels are effecting our physical health, mental health & emotional health. Breaking down the 4 forms of stress with the biggest of them being your perception of the world around you being the biggest factor people need to focus on when it comes to energetic weight loss. Ways to holistically work to bring them down to get better results in every area of your life & a perspective shift that will change the way you look at stress!

Tune into learn how dopamine dependency is holding you back from reaching your goals. Energy leaks & distractions are keeping you from being conscious in an unconscious world. When you understand the why behind your constant pull towards distractions & energy leaks you're able to choose out of patterns & choose into the small steps that create the big hinges you're looking for!

Heather & I chat on embracing divorce, learning to be selfish & creating a ripple effect of positivity in your life through acceptance! When you learn to heal your issues at the root cause, recognize trauma responses & learn to lean in rather than running from uncomfortable feelings you create a ripple effect of healing in your whole life!

Tune into learn about the difference of motivation & discipline. The strength & power of consistency - doing things that make you feel uncomfortable. Living in an abundant mindset rather than a lack mindset & how our mindset to one thing bleeds into every other area of our lives. Ending victim mentality & stepping into a warrior mindset. It’s time to end settling!

It’s time to dial in the no plan b frequency of certainty into your life! Tune into realize how we literally affirm things all day wether we realize it or not. When you assume the power you have to shift from a negative mindset around your bodies / life to a positive one & call in your desires with ease & flow.

Bringing you back to the hidden knowledge you’ve always had but you’ve separated from using dopamine hits to deal with high risk feelings of life. How we hold onto a layer of fat for protection & how to shift your mindset from labeling your fitness or nutrition routine to an intuitive approach to what your soul needs at the time & lose weight with ease.

The choices we have when it comes to the disease of cancer & addiction. Perspective on the true gift that comes out of the pit of life. How to integrate & release suppressed emotions, generational beliefs & how to break through the subconscious fear holding you back. Separating the story we tell ourselves from the actual truth of the moment at hand. How to harness control & more!

Tune in to understand the core wound / trauma you’ve suppressed from child hood but are subconsciously operating from that is keeping you stuck & unable to sustain weight loss.

Tune in for a powerful conversation with Andrea Donnelly Quantum Healer to learn about quantum leaping, anchoring into a version of yourself where you're operating from self love & learning to heal yourself. Nothing outside of ourselves will be able to create self love, it HAS to come from within!

Self worth, how you feel about your physical 3-d body & how it effects how you show up in relationships. We go deep on your ability to receive compliments, internal dialogue & vulnerability! Tune into learn how your ego is holding you back in your romantic relationships as well as holding a layer of fat on your physical body for protection.