The Power Seat

The Power Seat

By Colleen FaltotReligion & SpiritualityEducationSelf-ImprovementSpiritualityHow To
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The Power Seat episodes

  • 3 steps to heal your relationship with food
    Tune in for a deep dive on what a healed relationship with food actually looks like. Very counter intuitive to what diet culture has taught us. Learn how to ditch the rules / restrictions you have around food, end emotional eating & get on the road to an intuitive relationship with food in 3 easy steps.
    32 min
  • Removing energetic blocks with Chloe Lindsey
    How you can make the worst things in your life turn into the biggest gifts? Tune in to identify & remove energetic blocks (that leak into all areas of our lives). How to get out of victim mentality, learn & grow from our triggers. Self sabotage / self awareness. How to practicing acceptance & deepen self love.
    39 min
  • How emotions show up in our bodies with Kate Crawford
    Tune in for a deeper dive on suppressed emotions, trauma responses & the great need for so many women especially to release responsibility of others. It's all about finding support to give yourself permission to heal through breath work, energy healing, & tuning in so we can recreate our perception of the world around us.
    38 min
  • Feminine energy & hormones with Neetu Ramawad
    Neetu Ramawad from Wake Up Wellness & I chat on feminine vs masculine energy and what your lifestyle could be doing to your hormones & central nervous system. How to tune into your body & operate from a space of more ease & flow holistically. Internal dialogue, self worth & more!
    32 min
  • Coping mechanisms for emotional eating
    Learn how to utilize affirmations, grounding & breath work to realign your mind / body connection & bring anxiety down holistically when triggered to emotional eat / binge eat. Understand on a deeper level how to recreate patterns and implement changes in your day to day life so when emotions get high risk your emotional resiliency kicks in and you're able to recreate self sabotaging patterns holding you back.
    27 min

About The Power Seat

From the publisher's feed

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.