Tune in for a deep dive on what a healed relationship with food actually looks like. Very counter intuitive to what diet culture has taught us. Learn how to ditch the rules / restrictions you have around food, end emotional eating & get on the road to an intuitive relationship with food in 3 easy steps.

How you can make the worst things in your life turn into the biggest gifts? Tune in to identify & remove energetic blocks (that leak into all areas of our lives). How to get out of victim mentality, learn & grow from our triggers. Self sabotage / self awareness. How to practicing acceptance & deepen self love.

Tune in for a deeper dive on suppressed emotions, trauma responses & the great need for so many women especially to release responsibility of others. It's all about finding support to give yourself permission to heal through breath work, energy healing, & tuning in so we can recreate our perception of the world around us.

Neetu Ramawad from Wake Up Wellness & I chat on feminine vs masculine energy and what your lifestyle could be doing to your hormones & central nervous system. How to tune into your body & operate from a space of more ease & flow holistically. Internal dialogue, self worth & more!

Learn how to utilize affirmations, grounding & breath work to realign your mind / body connection & bring anxiety down holistically when triggered to emotional eat / binge eat. Understand on a deeper level how to recreate patterns and implement changes in your day to day life so when emotions get high risk your emotional resiliency kicks in and you're able to recreate self sabotaging patterns holding you back.