The Powerhouse Mentality

Send us Fan Mail

Most people don’t fail their goals because they lack discipline — they fail because they’re measuring progress the wrong way.

In this episode of Coaches Corner, Kaitlyn and Marco break down why relying on a single metric (like the number on the scale) leads to frustration, burnout, and quitting too soon.

We dive into:

• Why outcome goals alone don’t work
• Input vs. outcome measurements
• Performance-based progress markers
• Why strength, sleep, and habits matter more than the scale
• The psychology behind consistency
• How to escape the all-or-nothing mindset
• Why becoming a more capable human beats chasing aesthetics

If you’ve ever felt like your progress “isn’t working,” this episode will change how you evaluate success forever.

Progress isn’t just about results — it’s about staying in the game long enough to win.

-----------------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Follow Marco on Instagram: https://www.instagram.com/silver_back_media/

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: [email protected]

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Send us Fan Mail

At 17 years old, Justin has already done what most people spend their entire lives avoiding — choosing discomfort on purpose.

After years of isolation, video games, fast food, and zero direction, he decided to change his life one inconvenient decision at a time: walking miles to the gym, fixing his sleep schedule, removing fast food, training jiu-jitsu, and eventually running ultramarathons — including a brutal 50-mile race that took nearly 17 hours to complete.

In this episode we talk about:
• How discipline is trained, not inherited
• Why small changes beat extreme motivation
• The mental shift that turns suffering into purpose
• What ultramarathons teach you about life
• Why chasing comfort keeps people stuck
• Long-term vs short-term thinking
• Becoming uncommon in a comfortable world

This isn’t a fitness episode — it’s about identity, responsibility, and keeping the commitments you make to yourself.

Follow Justin on IG - https://www.instagram.com/justinkolaras/

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: [email protected]

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Send us Fan Mail

In the first episode of The Powerhouse Journal, Kaitlyn and Shaun Hawley (The Bearded Gorilla) break down the current state of the supplement and fitness industry.

The mission of this series is simple: help you navigate the noise and the marketing so you can make smarter decisions in an industry full of hype.

We cover:
• Our favorite products from 2025 and early 2026
• New releases we’re excited about — and some we think are overrated
• Early talk around the Arnold Expo 2026
• Trends in supplements, energy drinks, and functional foods
• Ongoing drama in the fitness content world
• What this series is and why we’re doing it

This is an inside look at the industry from two people actively working in it — as athletes, reviewers, and media creators — sharing honest perspective instead of marketing narratives.

------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Follow Shaun on Instagram: https://www.instagram.com/thebeardedgorilla/

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: [email protected]

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Send us Fan Mail

In this episode, I sit down with Chris Avery, coach and founder of Chris Runs America, to talk about faith, execution, identity, and what it actually takes to live up to your potential.

Chris shares his journey through addiction, trauma, and years of living below his capabilities — and how he rebuilt his life through faith, discipline, and taking relentless action. We dive deep into why most people aren’t lazy or broken, how the central nervous system controls decision-making, and why clarity often comes after action, not before it.

We also explore Chris’s multi-year running streak and his upcoming plan to run the perimeter of the United States — not as a flex, but as a living example of consistency, alignment, and long-term thinking.

This episode is about doing the ordinary extra, closing the loop on uncertainty, and becoming the person you’re capable of being — one small step at a time.

--------------

Follow Chris Avery on IG: https://www.instagram.com/chrisaverycoaching/

https://chrisrunsamerica.com/

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Send us Fan Mail

“Normal” is comfortable, socially approved, and wildly overrated. In this episode, we break down why trying to fit into a version of life that was never built for you slowly kills ambition, momentum, and self-trust. We talk about the hidden cost of chasing average, why high-drive people feel broken in a world designed for comfort, and how embracing discomfort is often the price of doing meaningful work. If you’ve ever felt like you don’t fit — this episode is your permission slip to stop apologizing for it.

------------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Send us Fan Mail

I sat down with Tom, one of the founders of Misfit Energy—a brand I keep calling underrated because they actually do energy drinks the right way.

We get into the real story behind Misfit: it started as an idea for flavored water, ran into major production issues, and turned into a full-on energy drink project that’s now years in the making. Tom breaks down why they chose to keep everything in-house (formula + flavor creation + production), how they think about using patented, well-studied ingredients with intention, and why they obsess over flavor so it hits like the real thing—without that weird diet aftertaste.

We also talk about the part nobody tells you: how hard it is to scale when major companies basically “own” coolers and shelf space, why marketing can beat quality in this industry, and how Misfit is trying to build a real cult following through grassroots creators and community-driven growth.

Plus: a sneak peek at what’s coming next, including an Energy Drink City collab flavor and how they decide what stays core vs what gets vaulted.

If you love energy drinks, business, branding, or seeing how a legit product gets built from scratch—this one’s for you.

Follow Misfit Energy on IG: https://www.instagram.com/misfit.energy.603/

Check out Misfit Energy: https://misfitenergy.com/

Grab Misfit at Energy Drink City (code: kaitlynkennafitness to save dollars): https://energydrinkcity.com/search?q=misfit+&options%5Bprefix%5D=last

------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Send us Fan Mail

In this episode, I sit down with Joseph (The Daily Brew Review) — one of my TikTok followers and fellow creators — to talk about his real, unfiltered journey from 300+ pounds to 185.

We get into:

• What life actually looked like at 300 pounds — and why feeling “normal” doesn’t mean healthy
• The wake-up call that forced change (high blood pressure + doing it for his daughter)
• Why Weight Watchers worked… until it didn’t
• The $3,000 coaching program that barely moved the needle
• How learning calories, macros, and tracking finally changed everything

We also talk honestly about:

• Plateaus and long dieting phases
• Food noise, restriction, and winter hunger
• Why motivation fades — and discipline has to take over
• Refeeds, maintenance phases, and sustainable fat loss
• Building habits instead of chasing perfection

Joseph breaks down how he:

• Started with water and steps before workouts
• Lost weight training entirely at home
• Used Facebook Marketplace to build a gym on a budget
• Learned portion sizes and eventually stopped needing a tracking app
• Shifted from restriction to balance (80/20 without bingeing)

We wrap with:

• Parenting, being a role model, and breaking generational habits
• Why healthy eating doesn’t have to be expensive
• The one piece of advice Joseph would give someone at rock bottom

If you’re starting over, stuck in a plateau, or overwhelmed by fitness advice — this episode is proof that slow progress, consistency, and simple habits win every time.

Follow Joseph on IG - https://www.instagram.com/thedailybrewreview/

Follow Joseph on Tik Tok - https://www.tiktok.com/@thedailybrewreview?is_from_webapp=1&sender_device=pc

------------------------------

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show

Send us Fan Mail

Welcome to Coaches Corner, a new monthly series on The Powerhouse Mentality Podcast where myself and Marcus from the Silverback Media Podcast break down real coaching lessons you can apply immediately—no extremes, no gimmicks, no BS.

In this episode, we dive into the real way to make 2026 your year. Not “New Year, new me,” not burnout plans, not social-media-driven confusion—but sustainable habits that actually stick. We talk about finding a deeper purpose behind your goals, setting realistic expectations, building consistency over motivation, handling failure without spiraling, and avoiding the all-or-nothing mindset that keeps people starting over every January.

We also break down why social media makes progress harder than it needs to be, how to spot fear-based fitness advice fast, and what truly moves the needle: protein, strength training, recovery, and showing up one day at a time.

If you’re ready to stop overcomplicating and start building a lifestyle that lasts, this episode is for you.

Follow Silverback Media on IG - https://www.instagram.com/silver_back_media/

Check out the Silverback Media Podcast - https://linktr.ee/silverbackmedia?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnuqd4K4-IkV8GaRWBwNiCCwsykMZ_ARJixUvOOOdjaXQbx6McxpNlI2cl-K0_aem_fi3uhXTIGlkbswHqTxbCGg

----------------

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show

Send us Fan Mail

In this episode, I sit down with Sully Luepke — veteran, endurance athlete, and someone who’s worked at 1st Phorm — to break down one of the most savage feats out there: 7 marathons in 7 days on 7 continents.

We talk about the real journey behind the headline, from growing up as an athlete to joining the Air Force, transitioning out during the pandemic, and rebuilding purpose through standards, community, and discipline. Sully shares the mindset that kept him moving when his body didn’t cooperate (bulging discs, hip/SI pain), how he trained and fueled for nonstop racing across brutal climate swings, and why “control the controllables” is the ultimate life strategy.

We also get into books that shaped his mindset, stacking wins, and why investing in coaching can be the fastest way out of stagnation. If you’ve been avoiding discomfort, this episode is your sign to face the dragon and move anyway.

Follow Sully on IG - https://www.instagram.com/sullyluepke/

Follow Sully on Youtube - https://www.youtube.com/@SullyLuepke

--------------------------------

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show

Send us Fan Mail

In this episode, I sit down with Justin Hall — creator of Supplement Snob and founder of MyQ Brain Food — for an honest, no-BS conversation about the supplement industry, content creation, and why most people are chasing the wrong things.

We break down why supplement brands don’t fail because of formulas, why Ghost dominates the energy drink space (and what people actually care about when buying products), and how experience, taste, and consistency matter more than perfect dosing. Justin shares his journey from building a supplement ingredient app to launching a one-capsule “multivitamin for your brain,” why longevity and brain health deserve more attention, and why he refuses to sell “nature’s Adderall” marketing nonsense.

We also dive into fitness and nutrition trends, macro tracking, why consistency beats the perfect plan every time, and how people earn the ability to stop tracking by actually doing the work first. The conversation wraps with a real talk on content creation — why the space isn’t saturated, why most people quit too early, and how one piece of content can genuinely change your life.

If you’re into supplements, fitness, business, or creating content that actually matters, this episode will shift how you think about all of it.

Topics covered:

• Why most supplement brands fail (hint: it’s not dosing)
• Ghost Energy, branding, and consumer behavior
• Experience vs. formulas in sports nutrition
• Brain health, nootropics, and long-term thinking
• Consistency vs. “optimal” plans in training and nutrition
• Macro tracking as a learned skill
• Content creation, saturation myths, and showing up daily
• Why you’re one video away from everything changing

Follow Justin - https://www.instagram.com/supplementsnoop/

Follow MyQ Brain Food - https://www.instagram.com/myqbrainfood/

Check out MyQ Brain Food - https://myqbrainfood.com/

Download the Supplement Snoop App - https://apps.apple.com/us/app/supplement-snoop/id1180822851

-------------------------

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show