In this engaging episode, host Jenny welcomes Noelle Van-Vlierbergen, a former corporate coach for Apple and Sony and now an author, empowerment coach, and founder of 'Day by Day.' Noelle shares her journey of helping individuals, especially teens, manage change, anxiety, depression, and addiction through specialized journals and wellness planners.
They discuss the history and development of her 'Day by Day' journals, their impact on mental health, and the importance of self-managed wellness. Noelle highlights the values of empathy, courage, authenticity, and community, and provides insights on using her journals as tools for reflection and self-improvement.
This episode is packed with valuable tips for school psychologists, educators, and anyone interested in empowering teens and adults to lead more fulfilling lives.
Resources:
20% OFF Day by Day Journal - use code NEW20: https://livedaybyday.com/collections/day-by-daybook
Website: https://livedaybyday.com/
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Timestamps:
00:00 Introduction to Noelle Van
01:37 Noelle's Favorite TV Show
02:38 Creating the Teen Journal
05:32 The Importance of Reflection
10:16 Using the Journal in Therapy
16:15 Values and Impact
20:05 Embracing Change and Wellness
21:46 Navigating Wellness Beyond Self-Care Clichés
25:39 Challenges of Social Media for Teens
27:33 Personal Experiences with Social Media Detox
30:52 Resources and Tools for Personal Growth
33:04 The Prepared Mindset
36:06 Conclusion and Final Thoughts
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The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.