The Primal Pioneer

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, reveals root causes of the hormone health issues that many woman struggles with today.

During this episode Heathar Shepard, classical homeopath and author of The Sunligh Rx, deep dives into the topic of dairy and beef and why they are not causes of the estrogen dominance issues that they’re blamed for. She teaches you root causes of estrogen and hormone issues; root causes of food sensitivities and how to overcome these health struggles in unconventional and incredibly effective ways.

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you all about raw milk - health benefits, cautions and how to locate a raw milk farmer in your area. Heathar also teaches you why raw milk was pasteurized in the first place, negative health effects of pasteurization and the role of E.coli in the digestive process of our ruminants.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you how to eat a truly ancestral diet to support your health. Today, many people are turning more and more to the foods that nourished our ancient ancestors - grass-fed meats and healthy fats - but there’s one component of an ancestral diet that every single diet community has left out today. Tune into this episode to learn what makes an ancestral diet truly ancestral and how you can get more of this nutrient into your ancestral diet on your path to optimal health.

During this episode, classical homeopath and author of The Dunlight Rx, Heathar Shepard, teaches you how to tell if sauna use is ideal for your body and healing. She also talks about the different saunas and how to choose the best one for you. And, she talks about root causes of our detox issues.

During this episode, classical homeopath and author of The Sunlight Rx, Heathar Shepard, talks about the role of the emotions in health and disease. And, she shares how to heal the emotions to support your health breakthroughs and longevity.

During this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why you should eat more eggs, why it’s important to pay attention to your food sensitivities and food aversions and why eggs don’t always aggravate autoimmune symptoms. Heathar also reveals the myths around cholesterol and heart health, dangers of zero carb sugars and the importance of seasonal diet variation.

During this episode, classical homeopath and author of The Sunlight Rx, Heathar Shepard teaches you about the role of vitamin A and health. She also shares why it’s important to avoid vitamin A supplementation, the role of sunlight and vitamin A activation, the role of vitamin A and hormone health, how artificial light destroys vitamin A levels and why wearing sunglasses is one of the worst things you can do for your health.

During this episode, classical homeopathic practitioner and author of The Sunlight Rx, Heathar Shepard, discusses the health concerns of long term plant medicine use. The use of CBD, microdosing, Ayahuasca and other plant medicines has major effects on the circadian biology, endocrine health, mental emotional health and critical thinking abilities. Heathar shares her clinical observations, over the past decade, of clients using plant medicine and the health issues she’s observed as a result.

During this episode, classically trained homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why vitamin C supplementation - primarily ascorbic acid - causes serious health issues. Heathar also talks about root causes of anemia, the role of copper in energy production, how to use homeopathy to clear root causes of disease and how knowing and understanding the toxicology of a substance can actually cure disease.