The Primal Pioneer

During this episode, classical homeopath and author of TheSunlight Rx, Heathar Shepard, discusses the dangers of vitamin D supplementation especially for those with Lyme, co-infections, autoimmunity, HIV and chronic disease. She also discussed the different forms of vitamin D, the difference between vitamin D supplementation vs sunlight and how we see Hugh levels of 1,25D3, not low, in disease states.

During this episode, classical homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you the link between sunlight and the gut microbiome. She also teaches you why probiotics are a waste of money, root causes of gut health issues, the role of serotonin and the gut microbiome and when to use homeopathy to support gut healing.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you how to use the D Minder app to optimize your vitamin D status. Heathar also reveals common practices and medications that block your body’s ability to make vitamin D and she teaches you her Sunlight Rx daily routine.

During this episode, classical homeopath and alternative health practitioner, Heathar Shepard, explains what cold therapy is, what it does to the physiology, how it impacts the hormones and metabolism. Heathar also shares her biggest health concerns around CT for women, especially women of childbearing age.

During this episode, classical homeopath and holistic health practitioner, Heathar Shepard, teaches you why light plays such a HUGE role when it comes to your hormone and metabolic health. She also teaches you why junk light destroys your hormones, how junk light contributes to metabolic diseases like type II diabetes and weight issues and how you can protect your metabolic and hormone health when in front of a screen and by using specific light bulbs.

During this episode, Heathar sheds her classical homeopathy wisdom on a very misunderstood yet SUPER important topic: autism. Heathar teaches you underlying causes of autism, how to tell if one is at an increased risk of developing autism, which cases are most successful with correct treatment and how to improve the mental/emotional struggles that accompany autism.

During this episode, classical homeopath and holistic health coach, Heathar Shepard, teaches you all about the dangers of artificial UVB light. She helps you determine your vitamin D needs as well as the difference between artificial UVB light and natural UVB light from sunlight.

During this episode, Heathar teaches you the most common vitamin D depleting sources. By understanding the most common sources that rapidly deplete vitamin D stores, you can extend your vitamin D stores, particularly in winter, to support your health and energy levels.

During this episode, Heathar takes you on a healing deep dive. She teaches you how your body uses light as it’s main metabolic and hormone signaling system, how blue light impacts vitamin D stores, how carbohydrates impact vitamin D stores and what you can do during winter months to support your health and vitamin D levels.

During this episode, Heathar teaches you the difference between vitamin D supplements, dietary vitamin D and vitamin D from sunlight. You’ll learn how to survive cold, low light season winters when UV B light disappears, you’ll learn why supplemental vitamin D is a bad idea, the connection between cholesterol and vitamin D, how sunglasses impact your ability to make vitamin D, the role EMFs play in vitamin D synthesis, and much more!