The Primal Pioneer

By Heathar ShepardAlternative Health Health & Fitness

The Primal Pioneer episodes

September 21, 2022 Fever vs Sauna Therapy and Why Healthy, Not Sick People Get Influenza
During this episode classical homeopathic practitioner, author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, teaches you important differences between fever and sauna therapy. She dissolves myths around sauna therapy being equivelant to fever and she also teaches you why the healthiest individuals are most susceptible to influenza and why immuno-compromised populations and those with chronic illness, don't.
43 min
September 16, 2022 Treating cold + flu and why we get chronic disease
During this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about treating our acute cold, flu and respiratory ailments with homeopathic medicine. She also talks about what happens with regard to our health when we treat our acute conditions with suppressive therapies. Heathar also debunks the myths around immuno-compromised individuals particularly with regard to being the most susceptible population to acute illness - why this is false and which populations are most susceptible to acute conditions and high fever.
39 min
September 06, 2022 Mercury in fish, is it safe?
During this episode, classical homeopath and author of The Sunlight Rx + Sunlight Diet, Heathar Shepard, teaches you the truth about mercury in fish. Is it dangerous? Where did this recommendation stem from? Does mercury contribute to autism? How do you make healthy choices around seafood? Tune in to learn all this and more.
1 hr 3 min
August 30, 2022 Understanding & treating migraine headaches
During this episode Heathar Shepard, classical homeopathic practitioner and author of The Sunlight Diet, talks about how to rectify migraine headaches. Heathar reveals root causes of migraines, how individuating treatment is absolutely key to rectifying migraines, how to individuate treatment and how suppressive therapies can lead to migraines and panic disorders.
41 min
August 21, 2022 Why wheat isn’t a dirty word
During this episode Heathar Shepard, classical homeopath and author of The Sunlight Diet, teaches you how to add healthy forms of wheat into your diet. Heathar also talks about the negative health effects of modern wheat, how modern wheat differs from ancient wheat and why we react so adversely to wheat. She teaches us how to eat and cook with ancient wheat and explains why this food can be a healthy addition to the diet.
57 min
August 13, 2022 5 signs you’re healing root causes of your health struggles
During this episode classical homeopathic practitioner and author of The Sunlight Diet, Heathar Shepard, teaches you 5 core signs that the remedy or modalities you’re using are helping to heal and remove root causes of your health struggles.
59 min
August 03, 2022 How to get rid of WiFi & hardwire your Internet (HUGE health game changer)
During this episode classical homeopathic practitioner and author of The Sunlight Diet, Heathar Shepard, teaches you the negative health effects of WiFi and how to hardwire your internet connection in 4 easy steps. Heathar also discusses the health concerns around laptops and other wireless devices and teaches you how to make healthier, more informed choices when it comes to modern technology.
47 min
July 28, 2022 Do all diseases really start in the gut?!?
During this episode classical homeopathic practitioner and author of The Sunlight Diet, Heathar Shepard, debunks the myth that all diseases start in the gut. She also shares the correlation between healthy soil and a healthy, thriving gut microbiome and teaches you her top 4 causes of disease.
54 min
July 19, 2022 Healing your gut with homeopathy
During this episode classical homeopath and author of The Sunlight Diet, Heathar Shepard, explains root causes of gut health issues and how to heal the gut using homeopathy. Heathar reveals major concerns regarding antibiotic use and how our reliance on this medicine is at the heart of our gut health struggles and chronic disease issues today. And, she teaches you how to use homeopathy to reverse the negative effects of suppressive therapies such as antibiotics.
1 hr 6 min
June 28, 2022 How your emotions influence your hormone health
During this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, talks about the connection between our emotional pain places and hormone health. Heathar also shares the importance of understanding the psyche and emotional expression of the person as a main mode to uncovering root causes of health issues.
59 min

About The Primal Pioneer

From the publisher's feed

The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life…