The Primal Pioneer

In episode 40 of the Primal Pioneer, I want to talk to you about healing. I want to further dive into what healing actually looks like and how you can better understand whether you are moving forward in your healing process. I will be specifically talking about homeopathy as an example of this, and sharing five core ways you can tell if your treatment is helping you towards health.⁣

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Some topics we touch on include:⁣

The first way to tell if you are moving towards health or suppressing it is by reverse symptoms.⁣

The second way is through mental-emotional health. ⁣

The third way is by whether you are getting emotionally worse but physically better. ⁣

The fourth way is if physical symptoms intensify.⁣

The fifth way is an overall feeling of well-being.⁣

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Use this to guide you on whether the remedy and therapy are moving you towards an improved state of health. We would all do ourselves a huge benefit by learning how our body responds to certain modalities and care so we can be more in tune with our healing process. ⁣

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Be sure to tune into episode 40 of the Primal Pioneer to learn more about the art of healing and understanding your symptoms.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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Check out the Metabolic Reset Program Here!⁣

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CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!⁣

In episode 39 of the Primal Pioneer, I want to talk about winter weight gain and how we can prevent it. If you are someone who finds that you tend to gain weight around the winter months, stick around. I’ll be sharing tips surrounding that, as well as exercise. I also want to dive into some issues I have regarding gym memberships. While I am a big fan of movement, some issues need to be addressed when it comes to the way we work out and where we work out. ⁣

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Some topics we touch on include:⁣

Movement can be good for the body, but most of us are either not moving enough or moving way too much. ⁣

Practice the Sunlight Rx throughout the spring and summer to set yourself up for a surplus in the winter.⁣

We have to adjust our diet according to the time of year, it is important to eat seasonally. ⁣

My 3 reasons why I’m not a huge fan of working out in the gym to lose weight.⁣

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My suggestion for you as winter approaches is to skip the gym membership, cut the carbs, and know that exercise alone is not the solution. I hope hearing about these factors and reasons behind weight gain can help you make better choices when it comes to your health journey. ⁣

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Be sure to tune into episode 39 of the Primal Pioneer to learn more about winter weight gain and how to avoid it.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

Check out the Metabolic Reset Program Here!⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 38 of the Primal Pioneer, I want to talk about overcoming chronic constipation. If you or someone you know has struggled with this, I hope this episode can help you get to the root causes of your chronic constipation, so you can begin to heal your GI tract and system. I will also be dissolving a few myths we hear surrounding this topic, and what you should do if you’ve attempted all the standard approaches such as eating more fiber and utilizing magnesium supplements.⁣

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Some topics we touch on include:⁣

Dissolving a few common myths surrounding chronic constipation.⁣

The most obvious causes of constipation that could be overlooked.⁣

The not so common causes of constipation.⁣

The role that Epstein-Barr Virus plays in chronic constipation.⁣

Remember that if you or someone you know struggles with this and they have followed all the standard approaches, all hope is not lost. It’s a matter of diving deeper into the root causes.⁣

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Be sure to tune into episode 38 of the Primal Pioneer to learn more about common causes of chronic constipation and how to treat it.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

Check out the Metabolic Reset Program Here!⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!⁣

In episode 37 of the Primal Pioneer, I want to take a deep dive into one of the most important aspects of health, metabolic health. This is a pillar of health that most diet plans and nutritionists fail to incorporate into the structure of their programs today. You’ve all heard me talk about it time and time again, sunlight is vital to overcoming and preventing metabolic diseases. I will talk about why that is and also dive into why people on strict diets tend to experience short-term success, only to plateau and revert to their old ways.⁣

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Some topics we touch on include:⁣

A closer look at how light is the most influential element to our metabolic and hormonal health, we have to consider some core fundamental ways this occurs in the body.⁣

The impact of predominantly living indoors around artificial light on your metabolic health.⁣

Shifting your focus from primarily your diet to the importance of sunlight to create long-term success and improvement in your health.⁣

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We are at this time in history where if we don’t start adding in sunlight as an equally important aspect to our healing journey, then we will find ourselves reverting in regards to our health.⁣

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Be sure to tune into episode 37 of the Primal Pioneer to learn more about your metabolic health and the key influential factor.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

Check out the Metabolic Reset Program Here!⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!⁣

Last week’s episode was focused on fats and I’m sure that brought up some questions for you around cholesterol. In episode 35 of the Primal Pioneer, I am talking all about cholesterol to help you understand it clearly while approaching it without fear around heart disease and clogged arteries. This topic is very misunderstood in our culture today and it stems from the pharmaceutical industry, which I’ll get further in detail on in today’s episode.⁣

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Some topics we touch on include:⁣

We only became concerned with cholesterol since the birth of the statin drug industry.⁣

We’re just told to look at the bad aspects of cholesterol, we aren’t told about all these remarkable and important aspects that are vital to our health.⁣

Vitamin D and LDL cholesterol are connected.⁣

The topic that cholesterol causes clogged arteries is a myth. Arteries become clogged when cholesterol oxidizes.⁣

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Is LDL cholesterol in general the cause of clogged arteries? We cannot say with 100% certainty, but we can accurately say that one of the main contributing factors to clogged arteries is oxidized cholesterol due to a poor light environment, poor dietary practices, artificial light, stress, and pathogens that haven’t been removed from the body. ⁣

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Be sure to tune into episode 35 of the Primal Pioneer to learn more about the truth behind cholesterol and clogged arteries.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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To claim your 1:1 Spot for October 2020, Email me at [email protected]!⁣

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⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

Today, I have two very special guests on the episode. I have my partner, Jen Antill, as well as a client of both of ours, Linda Hill. In episode 33 of the Primal Pioneer, we are going to share a client’s journey and perspective with you all. Linda has worked with both Jen and I, she has experienced both physical and emotional aspects of healing. We will dive into her experience and how her healing journey has been going. ⁣

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Some topics we touch on include:⁣

Linda shares how she got started working with both Jen and I.⁣

Linda dives into her insight on working with Jen on the emotional side of healing.⁣

After implementing homeopathy with Linda, she noticed deep physical and emotional shifts happening.⁣

Linda reflects on feedback she’s received from those around her since she started embarking on her healing journey.⁣

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It was so great to have Linda on the show and share her journey with all of you regarding her healing experience. Personally, it’s been a pure joy for both Jen and me to work with her over the last couple of years. ⁣

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Be sure to tune into episode 33 of the Primal Pioneer to learn more about Linda’s journey when it comes to healing physically and emotionally.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

⁣

To claim your 1:1 Spot for October 2020, Email me at [email protected]!⁣

⁣

Sign Up for the Rise Up Reboot Webinar!⁣

⁣

CONNECT WITH JEN:⁣

Website⁣

Instagram⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 32 of the Primal Pioneer, I have my fiancee Jen Antill back on the show. Together, we are going to talk about the importance of including both physical and emotional ways when it comes to healing your body. You guys know I’m huge on physical realms of healing, and Jen is gifted when it comes to emotional realms of healing. We are going to talk more about why combining these two is so vital for your healing journey.⁣

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Some topics we touch on include:⁣

We need to find a meeting place between the physical and the emotional when it comes to healing.⁣

You can’t separate physical, emotional, and mental. They are all interconnected and work together.⁣

We need to remove the stigma and humanize the normalcy that we need people who know how to tend to the emotional realm.⁣

You can’t get a clear picture of what’s really going on if you’re on prescription drugs. ⁣

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I hope you enjoyed this episode and found it valuable for bringing more attention and insight into the connection between emotional and physical. I also hope you gained a further understanding as to why they are both necessary aspects of healing. ⁣

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Be sure to tune into episode 32 of the Primal Pioneer to learn more about combining physical and emotional healing modalities.⁣

⁣

If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

⁣

To claim your 1:1 Spot for October 2020, Email me at [email protected]!⁣

⁣

Sign Up for the Rise Up Reboot Webinar!⁣

⁣

CONNECT WITH JEN:⁣

Website⁣

Instagram⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 31 of the Primal Pioneer, I have my fiancé, Jen Anthill with me to discuss how to make a home healing. We are diving into our home journey regarding what makes a home healing and nourishing versus what sets up a home to be toxic and ultimately, causing negative health effects.⁣

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Some topics we touch on include:⁣

The role that astrology plays in finding a healing and nourishing home.⁣

You can’t heal in the environment in which you got sick.⁣

Pay attention to your body when you’re in your home, become a detective. Check out where your water comes from, and whether there’s a cell tower nearby.⁣

Wifi is a big issue. Wifi gives out millions to billions of microwave pulses each second.⁣

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I hope you enjoyed this episode based on my journey with Jen on finding a home that is healing and nourishing. I know a lot of my listeners are looking for ways to support their health, I hope this episode inspired you all on how to make your space more healthy and bring more attention to it.⁣

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Be sure to tune into episode 31 of the Primal Pioneer to learn more about how to make a home healing and nourishing.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

⁣

To claim your 1:1 Spot for October 2020, Email me at [email protected]!⁣

⁣

CONNECT WITH JEN:⁣

Website⁣

Instagram⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!