In episode 30 of the Primal Pioneer, I am sharing my knowledge around mouth breathing, and the dangers around this. I also want to dive into why so many of us have made it our predominant way of breathing, and how you can overcome it. ⁣

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Some topics we touch on include:⁣

We need to look further into why someone would develop a mouth breathing pattern, this is one of the most overlooked causes of many of our health disorders today.⁣

We don’t want to be sleeping with our mouths wide open.⁣

The more we chew, the better breathers we become. Our jaws become strong, the palate can be wide, which opens up nasal passageways.⁣

Braces are a really bad idea - they tighten the jaw, narrow the nasal pathways, and fuel mouth breathing.⁣

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What do you do to start training yourself to overcome mouth breathing and be more of a nose breather? First of all, bring your attention to how you breathe throughout your day. Breathe through your nose as often as you can. Just by nose breathing, you will be improving the strength of your nasal passageways, your jaw muscles, and you will expand on the space down in the throat. ⁣

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Be sure to tune into episode 30 of the Primal Pioneer to learn more about mouth breathing and why it’s one of the most underplayed health problems we face today.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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To claim your 1:1 Spot for October 2020, Email me at [email protected]!⁣

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CONNECT WITH HEATHAR:⁣

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The Sunlight Rx EBook⁣

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For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 29 of the Primal Pioneer, I am sharing my insight and diving deeper into the health benefits of kombucha, as well as things to keep in mind when you are consuming this fermented beverage.⁣

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Some topics we touch on include:⁣

One main thing to keep in mind when consuming kombucha is that it feeds Candida overgrowth.⁣

Just because you're eating something promoted as a health food or that contains beneficial bacteria doesn’t mean it’s going to act beneficially in your body. ⁣

When it comes to understanding how your kombucha drinking may be impacting your health, first and foremost, the SCOBY is composed of yeast forming bacteria. ⁣

If we drink a lot of kombucha or focus on only one or two primary fermented foods, we can cause an imbalance in our gut microbiome.⁣

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I know a lot of us are told to eat fermented foods, drink your probiotics, take your probiotics, however, the gut microbiome is a delicate area. I know when I stopped drinking kombucha and swapped it for the Sunlight Rx and metabolic reset diet, my gut health improved exponentially. ⁣

Be sure to tune into episode 29 of the Primal Pioneer to learn more about kombucha health benefits and dive deeper into examining the facts behind this popular beverage.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 28 of the Primal Pioneer, I am sharing my personal journey and story of overcoming anxiety, and how I was able to discover helpful modalities that allowed me to get to the root cause of my issue.⁣

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Some topics we touch on include:⁣

Homeopathy is one of the most effective holistic approaches for anxiety that I have found.⁣

Sunlight has potent physiological effects on the body, this has some great benefits in regards to overcoming anxiety.⁣

Breathwork is so important to our picture of health and achieving our version of optimal health.⁣

I’m sharing a couple of techniques that I use when it comes to helping improve my exhale to prevent anxiety, you can even use these in the middle of a panic attack situation. ⁣

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Utilizing the power of Sunlight, homeopathy, and breathwork are the main ways I help prevent anxiety within myself and my clients as well. These have proven to be highly effective in even the most intense anxiety states. Be sure to tune into episode 28 of the Primal Pioneer to learn more about how you can tap into the root cause of your anxiety and understand the triggers as well.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 27 of the Primal Pioneer, I am talking about important elements for your morning routine and inspiring tips around a routine that will help you achieve optimal health.⁣

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Some topics we touch on include:⁣

It’s awesome to have a morning routine because it’s a great way to build positive forward-moving energy towards your health goals starting first thing in the A.M.⁣

Sunlight RX step one, sunrise, is the first most important aspect of a morning routine.⁣

The second most important thing to consider in a healthy morning routine is the metabolic reset breakfast.⁣

The third most important aspect for a morning routine is breathwork and stretching.⁣

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By making these three changes to your life, you will start to observe dramatic shifts in your health, energy levels, and sleep. The biggest bonus of all, you will stay young as you grow old. Be sure to tune into episode 27 of the Primal Pioneer. ⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 26 of the Primal Pioneer, I am diving into the topic of what is the best diet for someone who has breast cancer, or hormone-positive breast cancer. I want to uncover all the different layers and bases you must take into consideration from mental, emotional, and physical.⁣

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Some topics we touch on include:⁣

In the cancer world and weight-loss world, a ketogenic diet is promoted as very helpful for these conditions? It can be, but I tend to use a more modified ketogenic diet.⁣

We need to dismiss this blind belief that hormone-positive cancers shouldn’t include meat or animal products in a diet because they are going to alter the hormones even more.⁣

Not all individuals, but many have been on a long-term vegan or vegetarian diet in their life and they still came up against a cancer diagnosis. A vegan or vegetarian diet does not prevent cancer in all cases.⁣

A poor light environment is at the root of our hormonal struggles.⁣

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If you have wondered whether a therapeutic ketogenic diet would be sufficient for cancer, and what to look for when you determine the foods you are eating, you’ll want to tune into episode 26 of the Primal Pioneer. ⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 25 of the Primal Pioneer, I am diving into this topic of carbohydrate metabolism as it’s a very misunderstood topic and such a big driving cause of our modern-day diseases.⁣ Some topics we touch on include:⁣

To understand the connection between carbohydrates and negative health effects in our body, we have to discuss the topic of deuterium.⁣

One of the main ways that deuterium is depleted from your mitochondria is from sunlight exposure and practicing the Sunlight Rx.⁣

We need to consider the environment where deuterium rich foods are grown in. All food contains and carries a light blueprint.⁣

Every pain and symptom is expressing itself for a reason. And one of those reasons is to help you address that specific layer of health so you don’t push the pathogen deeper into your body.⁣

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If you want to better understand how our body metabolizes and breaks down carbohydrates, and why you don’t need to avoid foods with carbohydrates you’ll want to tune into episode 25 of the Primal Pioneer. ⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 24 of the Primal Pioneer, we are diving into why you should dissolve these limiting beliefs and how you don’t have to take on a deprivation attitude when it comes to these foods. Instead, you can have carbs and sugars within your diet without pathological impacts on your body. Some topics we touch on include:⁣

How a light environment plays a crucial role in how we process and digest carbohydrates.⁣

When your food is turned into energy, it’s not detected just as fats, proteins, and carbohydrates. The food is also broken down into a more anatomical level involving protons and electrons. ⁣

We look to diet to rectify metabolic disorders, however, diet is a band-aid approach to rectifying these issues.⁣

Cytochrome 1 (NAD NADH) needs UV light to function optimally.⁣

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If you’re someone who struggles with cravings of carbohydrates and sugars, or tries to stray away from these types of foods, I’m certain that after you tune in to episode 24, you will have the knowledge on how you can enjoy a healthy diet that still involves carbs and sugars. Be sure to tune in to episode 24 to learn more about how you can utilize health carbohydrates in your diet.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 23 of the Primal Pioneer, we are diving into a nature and science-based approach to health. I will be talking all about relocation, not necessarily real estate, but relocation when it comes to your health. Some topics we touch on include:⁣

The thought of relocating for your overall health can seem ludicrous, however, the choice to relocate in support of my health has been an absolute blessing.⁣

I’m sharing my personal healing story with relocation in hopes that you resonate with this and consider it for your healing journey.⁣

Is moving worth it for you? Most people don’t fully connect the dots between their living environment and how it impacts their health.⁣

Our excessive and instantaneous access to modern technology plays a huge factor in our overall health.⁣

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If you're someone who struggles with a chronic health issue, exploring the idea of relocation and the shifts it could bring to your overall health may be well worth the consideration. I’m certain that after you tune in to episode 23, you will have the knowledge to decide whether relocation may be the best medicine for you. Be sure to tune in to episode 23 to learn more about how your overall health can be linked to your environment.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 22 of the Primal Pioneer, I want to discuss fevers, herd immunity, and how you can detect the state of your health by learning to read the signs your immune system is giving you. Some topics we touch on include:⁣

How we view sickness as a weakness, and we prevent being sick at all costs. Instead, we need to start shifting our entire mindset around getting an acute illness such as flu, cough, or cold. ⁣

Many articles downplay the benefits of Herd Immunity or consider it to be dangerous. It is not dangerous when you know how to utilize it.⁣

When it comes to fevers, especially with children, we often try to avoid it. However, by suppressing the fever, it can lead to chronic disease.⁣

Why we need to start paying closer attention to our bodies and how they respond to our environment.⁣

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We also talk about the importance of understanding how deep your pathology is within your body. When we know how deep our pathology is, we can accurately create a treatment strategy and set up a timeline for recovery. I’m certain that after you tune in to episode 22, you’ll gain insight on the misconceptions we’re often taught by mainstream media and the medical system. Be sure to tune in to episode 22 to learn more about the immune system, how it works, and how it protects you.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 21 of the Primal Pioneer, I interview certified Colon Hydrotherapist Amy Herraera. Amy and I talk about the most effective colon hydrotherapy modalities out there today that she utilizes in her colon hydrotherapy practice. Some topics we touch on include:⁣

The differences between standard colonic therapy treatment vs. angel of water treatment.⁣

How there’s a lot of emotions tied to your digestive system.⁣

In order to prevent mineral imbalance, we want to make sure we know the minerals in the body. We don’t want to wash out the valuable minerals. ⁣

Coffee enema can be amazing for detoxifying the liver, however, you aren’t effectively cleaning out your colon.⁣

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We also talk about concerns around coffee enemas, how to improve mineral absorption during colon hydrotherapy and more. I’m certain that after you tune in to episode 21, you’ll gain insight on the benefits for colon hydrotherapy, and what to look out for in your sessions to achieve the most benefit. Be sure to tune in to episode 21 to learn more about colon hydrotherapy, the different methods, and the common misconceptions people have regarding colon health.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

Instagram⁣

Facebook⁣

⁣

CONNECT WITH AMY:⁣

Website⁣

Instagram⁣

⁣

WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!