In episode 25 of the Primal Pioneer, I am diving into this topic of carbohydrate metabolism as it’s a very misunderstood topic and such a big driving cause of our modern-day diseases.⁣ Some topics we touch on include:⁣

To understand the connection between carbohydrates and negative health effects in our body, we have to discuss the topic of deuterium.⁣

One of the main ways that deuterium is depleted from your mitochondria is from sunlight exposure and practicing the Sunlight Rx.⁣

We need to consider the environment where deuterium rich foods are grown in. All food contains and carries a light blueprint.⁣

Every pain and symptom is expressing itself for a reason. And one of those reasons is to help you address that specific layer of health so you don’t push the pathogen deeper into your body.⁣

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If you want to better understand how our body metabolizes and breaks down carbohydrates, and why you don’t need to avoid foods with carbohydrates you’ll want to tune into episode 25 of the Primal Pioneer. ⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

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WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!