The Primal Pioneer

In episode 20 of the Primal Pioneer, I discuss the role gender plays on trending health practices such as bulletproof coffee and cold hydrotherapy. Some topics we touch on include:⁣

Before you dive headfirst into any health trend, you must take into account your personal health history and gender.⁣

Know that if you’re having a strong reaction to something that a healthcare practitioner prescribed to you, it’s likely not you that’s the issue.⁣

Women have much more complex layers and profoundly fast hormonal systems.⁣

Most people today have compromised blood sugar levels, thyroid function, and gut health. This has to be taken into consideration before beginning a health practice such as bulletproof coffee.⁣

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We cannot compare men to women when it comes to health practices, especially with bulletproof coffee and cold hydrotherapy. As men and women, we have vastly different systems. I’m certain that after you tune in to episode 20, you’ll find reassurance knowing that there is an answer and a modality out there for everyone. Just because you don’t have the same positive responses to a certain health practice does not mean there’s an issue with you. Be sure to tune in to episode 20 to learn more key factors to take into consideration when you implement new strategies for your healing journey.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

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The Sunlight Rx EBook⁣

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Facebook⁣

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WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 19 of the Primal Pioneer, I discuss mindful coffee consumption with Andrea Obregón, one of the most amazing coffee experts I have met in my life. Some topics we touch on include:

Andrea’s personal journey to becoming a coffee connoisseur and the cultural value of coffee in some countries.

How coffee has a mind of its own and how it affects the labor intensive and difficult process of coffee production.

The process of coffee production and the problems that come with it.

What constitutes a good coffee? Diving into Andrea’s coffee preference and the best coffee machine to use.

Coffee offers more than just a caffeine-fix and delicious drink. If we learn the ins-and-outs of coffee processing and how to ask the right questions, we’ll be able to start our journey towards mindful coffee consumption and improve our health. I’m certain that after you tune in to episode 19, you’ll be more elucidated on how coffee affects your daily life and overall health, and you’ll be empowered to take action on knowing more about the coffee you consume. Be sure to tune in to episode 19 to learn more on how coffee can transform your health and take your drinking experience to the next level.

If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.

CONNECT WITH HEATHAR:

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WORK WITH HEATHAR:

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!

In episode 18 of the Primal Pioneer, I’m talking all about natural sources of vitamin D and melatonin and why supplements are not necessary to be healthy. Some topics we touch on include:⁣

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Why all supplements aren’t created equal...but most are more harmful than helpful.⁣

My approach to supplementation and why vitamin D supplements are dangerous alternatives to the real deal: sunshine.⁣

Why melatonin supplements can negatively impact your sleep, healing and recovery.⁣

Four important questions you should ask yourself before adding a supplement to your daily routine!⁣

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Our body is designed to make many nutrients, hormones and neurochemicals all on its own, and when we rely on supplements to meet these needs, we fall short every single time. Why? You simply cannot get the same effect from a pill that you can get from natural substances such as sunlight and diet. And after you tune in to episode 18, I’m certain you will feel empowered to take an effective, proactive approach to improving nutrient assimilation, absorption and production in your body by following my motto, “If you can make it, don't take it.” ⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

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In episode 17 of the Primal Pioneer, I discuss Genetically Modified Organisms with Zen Honeycutt, founder of Moms Across America, a national coalition of moms determined to raise empowered, healthy kids. Some topics we touch on include:

Zen’s journey to becoming an advocate against GMOs, and why going 80-20 organic is NOT enough to protect yourself and your family’s health.

Basic facts everyone needs to know about GMOs, glyphosate and vaccines, and how they can negatively impact your health.

Actionable steps you and food producers can take to contribute to a more nutritious food system (plus, SUPER important FDA and factory farm changes due to the Coronavirus pandemic you should be aware of!)

The ground Zen Honeycutt is covering and the knowledge she is spreading about GMOs is huge and truly changing people’s lives and health. And I am sure that by the time you finish listening to this podcast episode, you will feel not only called to take control of your health through the foods you are eating but also empowered to take part in the movement to make food safer for everyone in America. So be sure to tune in to episode 17 to learn how shopping non-GMO and organic can transform your health and that of your loved ones.

If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.

CONNECT WITH HEATHAR:

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WORK WITH HEATHAR:

Individual Radical Health Coaching: Email me at [email protected] or contact me via my website, heatharshepard.com

CONNECT WITH ZEN:

Website

In episode 16 of The Primal Pioneer, I discuss a struggle that I’ve experienced first-hand: healing from a TBI, or traumatic brain injury. Some topics we touch on include:

My traumatic brain injury story and my 13-year-long search for answers...until I discovered the benefits of sunlight for brain health

The powerful relationship between sunlight and mitochondrial health, and how this relationship can be used to help heal TBI and other chronic diseases

The protocol that has helped me and my clients struggling with brain health recover fully and quickly

I know that the quest for long-lasting relief from TBI and brain conditions can seem like an uphill, never-ending battle. However, I want you to know that there's light at the end of the tunnel. I almost threw in the towel after 13 years of struggling with the side effects of my TBI. However, learning how to utilize the sunlight as a therapeutic healing modality in my brain has been absolutely invaluable and has provided me with major breakthroughs. And I know you can have them too. So be sure to tune in to episode 16 to learn how you can start taking advantage of our most universal health care: the sun!

If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.

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In episode 15 of The Primal Pioneer, I discuss a topic that’s very close to my heart: cancer and helping people heal in a truly holistic and empowering way.

In episode 14 of The Primal Pioneer, I’m joined by Kyle Vonderhaar, owner and founder of Midwest Red Light Therapy, to discuss the significant health impacts of artificial light and how red light therapy can drastically improve your health and overall wellbeing.

In this episode, we will be discussing what EMF is, its potentially negative effects, and how you can use EMF mitigation to live a happy, healthier life.

Is your gut telling you that something is off? You might just need a "gut memory transplant." Heathar talks about the five steps to overcoming gut autoimmunity, including IBS, Candida, SIBO and Crohns and Colitis. In order to weed out all of the pathogens in your gut, your gut needs a "memory transplant" and Heathar discusses how.

Your light environment is the #1 most overlooked topic in the health field. And it can set the stage for many chronic diseases. Heathar discusses how non-native blue light significantly increases your risk for cancer, autoimmunity, and many other chronic health diagnoses.