The Primal Pioneer

Bio-Hacking Utilizing Bulletproof Coffee and Cold Hydrotherapy and How Gender Can Affect the Results


Listen Later

In episode 20 of the Primal Pioneer, I discuss the role gender plays on trending health practices such as bulletproof coffee and cold hydrotherapy. Some topics we touch on include:⁣
Before you dive headfirst into any health trend, you must take into account your personal health history and gender.⁣
Know that if you’re having a strong reaction to something that a healthcare practitioner prescribed to you, it’s likely not you that’s the issue.⁣
Women have much more complex layers and profoundly fast hormonal systems.⁣
Most people today have compromised blood sugar levels, thyroid function, and gut health. This has to be taken into consideration before beginning a health practice such as bulletproof coffee.⁣
We cannot compare men to women when it comes to health practices, especially with bulletproof coffee and cold hydrotherapy. As men and women, we have vastly different systems. I’m certain that after you tune in to episode 20, you’ll find reassurance knowing that there is an answer and a modality out there for everyone. Just because you don’t have the same positive responses to a certain health practice does not mean there’s an issue with you. Be sure to tune in to episode 20 to learn more key factors to take into consideration when you implement new strategies for your healing journey.⁣
If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣
CONNECT WITH HEATHAR:⁣
Website⁣
The Sunlight Rx EBook⁣
Instagram⁣
Facebook⁣
WORK WITH HEATHAR:⁣
For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!
...more
View all episodesView all episodes
Download on the App Store

The Primal PioneerBy Heathar Shepard

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

42 ratings


More shows like The Primal Pioneer

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,767 Listeners

Abel James Show by Abel James

Abel James Show

2,333 Listeners

TFTC: A Bitcoin Podcast by Marty Bent

TFTC: A Bitcoin Podcast

766 Listeners

Heal Squad x Maria Menounos by Heal Squad

Heal Squad x Maria Menounos

2,032 Listeners

Impact the World with Lee Harris by Lee Harris

Impact the World with Lee Harris

699 Listeners

Mind & Matter by Nick Jikomes

Mind & Matter

76 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

233 Listeners

The Resilient Mind by The Resilient Mind

The Resilient Mind

349 Listeners

Tetragrammaton with Rick Rubin by Rick Rubin

Tetragrammaton with Rick Rubin

1,019 Listeners

Food and Philosophy by Luke Lamy

Food and Philosophy

4 Listeners

Doc Malik by Ahmad Malik

Doc Malik

119 Listeners

Quantum Conversations by Quantum Conversations

Quantum Conversations

90 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

15,382 Listeners

Biophilia Podcast by Benne & Lars

Biophilia Podcast

0 Listeners

The Quantum Based Podcast - With Dr Sara Pugh by Sara Pugh

The Quantum Based Podcast - With Dr Sara Pugh

28 Listeners