In episode 20 of the Primal Pioneer, I discuss the role gender plays on trending health practices such as bulletproof coffee and cold hydrotherapy. Some topics we touch on include:⁣

Before you dive headfirst into any health trend, you must take into account your personal health history and gender.⁣

Know that if you’re having a strong reaction to something that a healthcare practitioner prescribed to you, it’s likely not you that’s the issue.⁣

Women have much more complex layers and profoundly fast hormonal systems.⁣

Most people today have compromised blood sugar levels, thyroid function, and gut health. This has to be taken into consideration before beginning a health practice such as bulletproof coffee.⁣

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We cannot compare men to women when it comes to health practices, especially with bulletproof coffee and cold hydrotherapy. As men and women, we have vastly different systems. I’m certain that after you tune in to episode 20, you’ll find reassurance knowing that there is an answer and a modality out there for everyone. Just because you don’t have the same positive responses to a certain health practice does not mean there’s an issue with you. Be sure to tune in to episode 20 to learn more key factors to take into consideration when you implement new strategies for your healing journey.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

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For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!