In episode 18 of the Primal Pioneer, I’m talking all about natural sources of vitamin D and melatonin and why supplements are not necessary to be healthy. Some topics we touch on include:⁣

⁣

Why all supplements aren’t created equal...but most are more harmful than helpful.⁣

My approach to supplementation and why vitamin D supplements are dangerous alternatives to the real deal: sunshine.⁣

Why melatonin supplements can negatively impact your sleep, healing and recovery.⁣

Four important questions you should ask yourself before adding a supplement to your daily routine!⁣

⁣

Our body is designed to make many nutrients, hormones and neurochemicals all on its own, and when we rely on supplements to meet these needs, we fall short every single time. Why? You simply cannot get the same effect from a pill that you can get from natural substances such as sunlight and diet. And after you tune in to episode 18, I’m certain you will feel empowered to take an effective, proactive approach to improving nutrient assimilation, absorption and production in your body by following my motto, “If you can make it, don't take it.” ⁣

⁣

If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

⁣

CONNECT WITH HEATHAR:⁣

Website⁣

Instagram⁣

Facebook⁣