In episode 19 of the Primal Pioneer, I discuss mindful coffee consumption with Andrea Obregón, one of the most amazing coffee experts I have met in my life. Some topics we touch on include:

Andrea’s personal journey to becoming a coffee connoisseur and the cultural value of coffee in some countries.

How coffee has a mind of its own and how it affects the labor intensive and difficult process of coffee production.

The process of coffee production and the problems that come with it.

What constitutes a good coffee? Diving into Andrea’s coffee preference and the best coffee machine to use.

Coffee offers more than just a caffeine-fix and delicious drink. If we learn the ins-and-outs of coffee processing and how to ask the right questions, we’ll be able to start our journey towards mindful coffee consumption and improve our health. I’m certain that after you tune in to episode 19, you’ll be more elucidated on how coffee affects your daily life and overall health, and you’ll be empowered to take action on knowing more about the coffee you consume. Be sure to tune in to episode 19 to learn more on how coffee can transform your health and take your drinking experience to the next level.

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For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!