In episode 24 of the Primal Pioneer, we are diving into why you should dissolve these limiting beliefs and how you don’t have to take on a deprivation attitude when it comes to these foods. Instead, you can have carbs and sugars within your diet without pathological impacts on your body. Some topics we touch on include:⁣

How a light environment plays a crucial role in how we process and digest carbohydrates.⁣

When your food is turned into energy, it’s not detected just as fats, proteins, and carbohydrates. The food is also broken down into a more anatomical level involving protons and electrons. ⁣

We look to diet to rectify metabolic disorders, however, diet is a band-aid approach to rectifying these issues.⁣

Cytochrome 1 (NAD NADH) needs UV light to function optimally.⁣

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If you’re someone who struggles with cravings of carbohydrates and sugars, or tries to stray away from these types of foods, I’m certain that after you tune in to episode 24, you will have the knowledge on how you can enjoy a healthy diet that still involves carbs and sugars. Be sure to tune in to episode 24 to learn more about how you can utilize health carbohydrates in your diet.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

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The Sunlight Rx EBook⁣

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WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!