In episode 28 of the Primal Pioneer, I am sharing my personal journey and story of overcoming anxiety, and how I was able to discover helpful modalities that allowed me to get to the root cause of my issue.⁣

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Some topics we touch on include:⁣

Homeopathy is one of the most effective holistic approaches for anxiety that I have found.⁣

Sunlight has potent physiological effects on the body, this has some great benefits in regards to overcoming anxiety.⁣

Breathwork is so important to our picture of health and achieving our version of optimal health.⁣

I’m sharing a couple of techniques that I use when it comes to helping improve my exhale to prevent anxiety, you can even use these in the middle of a panic attack situation. ⁣

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Utilizing the power of Sunlight, homeopathy, and breathwork are the main ways I help prevent anxiety within myself and my clients as well. These have proven to be highly effective in even the most intense anxiety states. Be sure to tune into episode 28 of the Primal Pioneer to learn more about how you can tap into the root cause of your anxiety and understand the triggers as well.⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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CONNECT WITH HEATHAR:⁣

Website⁣

The Sunlight Rx EBook⁣

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WORK WITH HEATHAR:⁣

For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!