The Primal Pioneer

During this episode of The Leaky Gut series, gut health specialist, Heathar Shepard, talks about root causes of Candida overgrowth and other fungal-related health issues. She also talks about her proactive strategy to remove fungal overgrowth from the body and cautions you about a new development on the rise, GMO probiotics.

During this episode, gut health specialist, Heathar Shepard, teaches you why probiotics are an unhelpful, unnecessary and overpriced approach to gut health. Heathar also teaches you how probiotics disturb the gut microbiome and outlines alternate helpful and effective ways to improve the health of your gut.

During this episode, gut health specialist, Heathar Shepard, teaches you key signs, symptoms and root causes of leaky gut. Heathar also outs our modern and alternative approach to gut health struggles - including why these approaches fail us and our guts.

During this episode, Heathar interviews integrative cardiologist, Dr Michael Twyman. Dr Twyman shares his integrative, cutting edge, mitochondriac approach to heart health including effective testing measures to determine arterial plaque levels. Dr Twyman and I cover other important heart health topics such as, cholesterol myths, red light therapy for reversing arterial plaque, how to reduce high blood pressure naturally, the importance of sunlight for heart health and much more. You can visit Dr Twyman at www.apollocardiology.com

During this episode, author of The Sunlight Rx, Heathar Shepard reaches you the dangers of overexercise and how too much exercise leads to chronic disease, poor brain and heart health and inflammation. Heathar also teaches you the key to longevity: increasing your redox potential and how you can do so to improve your health.

During this episode, author of The Sunlight Rx, Heathar Shepard, teaches you about the health dangers of artificial light. Heathar shares the multiple sources of artificial light, the health issues it causes such as type II diabetes, breast cancer, depression, leaky gut, MTHFR and vitamin B12 deficiencies and she teaches you how to prevent these negative health effects so you can remove root causes of your health struggles.

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, talks about the negative health effects of sunglasses. She reveals their destructive impact on hormone, metabolic and gut health and teaches you healthy ways to interact with sunlight.

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you the benefits of UV light. Most of us have been taught to avoid this light due to its dangerous cancer causing effects. However, this is a complete misconception that’s actually harming our health in huge ways. Tune into this episode to learn how UV light helps to improve vitamin D status, hormone and metabolic health, helps to overcome autoimmunity and depression.

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you all about the benefits of red light. She also outlines the difference between red light therapy via sunlight vs PBM (photobiomodulation) devices. Heathar also teaches you how to obtain red light therapy benefits from sunlight.

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, dissolves all the lies, myths and false information we’ve been fed around sunlight. And, she teaches you from both a practical and scientific perspective as to why and how sunlight doesn’t cause cancer.