During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you the benefits of UV light. Most of us have been taught to avoid this light due to its dangerous cancer causing effects. However, this is a complete misconception that’s actually harming our health in huge ways. Tune into this episode to learn how UV light helps to improve vitamin D status, hormone and metabolic health, helps to overcome autoimmunity and depression.