In this episode, I take a deep dive into a topic that a lot of people (myself included) find confusing; what does it mean to be egoless? Drawing from my 30+ years of experience, I share my own issues with the call to transcend ego within the Western cultural backdrop of individualism, shame, and self-judgment.

Key Points:

"Ego as the enemy" can reinforce cultural self-shaming:  Broadly speaking, we are wired to monitor, scrutinize and “fix” our flaws and mitigate our failings. This kind of self-focus in our culture makes it easy to see so-called ego as a problem to solve and our very own self as an obstacle on the journey.

Relating to our wounds and pursuing spiritual insight are not mutually exclusive:  Both are essential and can coexist.

Meditation fosters receptivity, not self-improvement: Rather than fall into the trap of using meditation to solve your problems, allow your practice to make the space for the wisdom that’s already a part of you. It will arise naturally.

Egolessness is about openness, not self-denial: Genuine egolessness is not about prioritizing everyone else and abandoning yourself entirely. Our practice of letting go, being present; this is more helpful when it comes to realizing egolessness. It’s not about forcing yourself out; rather, it’s about being with what is (you are a part of what is) and receiving the love, wisdom, and insight that reveal rather than force egolessness. 

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Produced by Citizens of Sound

Music by: Derek O'Brien

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