When the pursuit of health becomes unhealthy, it’s time to rewrite the rules. From struggling with orthorexia to becoming a leading voice against diet culture, registered dietitian Abbey Sharp joins us to explore the complex relationship between mental health and eating. Abbey shares her journey from an obsession with "clean eating" to helping others find food freedom, while breaking down popular wellness myths and the science behind trending diets. Together, Jer, Taylor and Abbey dive into intuitive eating, the controversy around Ozempic, and why the pursuit of "perfect" eating might be doing more harm than good. Whether you're wrestling with your own relationship with food or just trying to make sense of the latest TikTok nutrition trends, this episode offers an honest, evidence-based perspective on finding balance in a world obsessed with diets.

Follow Abbey: Bite Back Podcast | Abbey's Kitchen on YouTube | www.abbeyskitchen.com | www.neuetheory.com

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