Dr. Zeke Emanuel is one of the country’s foremost healthcare experts. An oncologist and the former chair of the Department of Bioethics at the National Institutes of Health, he was one of the architects of the Affordable Care Act and now teaches at the University of Pennsylvania. Emanuel’s new book, “Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life,” offers practical advice on eating and living well at a time when Americans are bombarded with dubious “wellness” content everywhere they look.

Kara and Zeke talk about how nutrition advice has gotten overly complicated; why it’s OK to indulge in the occasional serving of ice cream or glass of wine; and why he mostly dismisses wearable technology as a means of measuring a healthy lifestyle. Emanuel also shares his thoughts on the Trump administration’s latest updates to the food pyramid, and his fears over the distrust the government is sowing around vaccines. 

Special thanks to Politics and Prose Bookstore for hosting this live conversation. 

Questions? Comments? Email us at [email protected] or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher.

Learn more about your ad choices. Visit podcastchoices.com/adchoices