Introducing the mental shift that can change how you see the systemic challenges we all face and why sitting down and resting is critical.

Why does Nara Smith baking in designer gowns irritate people? What’s with the need to police Black women’s time and energy? In this episode we introduce the context that helps us understand why women’s time and energy is a resource politically fought over.

Love Is Blind, a popular Netflix TV show, is about relationships without the social pressure of stereotypes or assumptions. And yet, so many fascinating assumptions are made in small ways that speak to larger cultural ideas about who we are and what we owe each other. We break down two of the season’s most watched interactions between a Black woman and the rest of the cast.

A couple years back, as cities burned in protest, historian Carole Anderson wrote a viral opinion piece on the kind of social rage that has quietly undermined democracy and civil rights in the USA. That piece became a best selling book, which we break down in a short address to a community within the African American Episcopal Methodist tradition.