The Prymal Podcast

Maria Connolly of Maria Connolly Health is a Nutritional Therapist and Wim Hoff instructor whose mission is to empower people to take control of their health throw nutritional and lifestyle changes.

On this episode of the podcast Maria speaks about her own difficulties with health and wellness growing up, how she made the decision to start making changes to make herself feel better, and how that inspired her to expand her knowledge and start helping others make similar changes in their lives.

It’s always a pleasure to chat with Maria!!

@mariaconnollyhealth

Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how you can take an active role yourself  in managing a huge range of issues like pain, stiffness, dysfunction, mobility and more is the core essence of somatics.

Colm practices what he preaches, applying these principles in his own movement and somatic routine, his work with clients and his teaching with other practitioners, and we also discuss the crossover between movement and physical self-care principles, and the broader spectrum of living a happy life by taking control and implementing regular practices that empower you and give you purpose.

Visit their website: https://learnsomatics.ie

Dan Campion

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#Somatics #podcast #movement #injury #pain #wellness #fitness #performance #livewell #life #brain #body #selfcare #Prymal #PrymalPodcast #Move #Biokinetic #Health #fit #routine #human #humans #movemore #somatic #nerve #purpose #happiness #happy #goals #lifegoals

Stephen is founder and owner of BiPolar Bear Wear, a clothing company with a special spin on mental health and mental illness. Stephen speaks about his own battles with mental health, the many methods and tactics he uses to ensure he keeps his mind healthy on a daily basis, happiness, creativity, finding your purpose and being content.

We also touch on areas like psychedelics and meditation, the importance of belonging and tribe mentality, the psychiatric healthcare system, graffiti and how Stephen came to develop a clothing company.

Visit their website: https://www.bpbwear.com/

Dan Campion

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Bipolar Facebook 

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#mentalhealth, #mentalillness, #bipolar, #depression, #anxiety, #Psilocybin, #Ketamine, #health, #wellness, #graffiti, #drugs, #meditation, #Tribe, #purpose, #belonging, #podcast, #primal, #prymal, #love, #happiness, #growth, #life, #suicideawareness, #bipolarbear, #pietahouse, #darknessintolight, #happy, #sad, #biscuits, #spotify,

Daniel Davey is a Performance Nutritionist who has worked extensively with the Dublin Senior Men’s GAA team and Leinster Rugby as part of their elite performance team, and who also works with clients individually to achieve their personal and professional nutrition-related goals.

Daniel speaks in this episode about how working with people goes much deeper than simple food programming, how understanding purpose and personality is important for goal setting, how why we eat and how we eat is often just as important as what we eat and much more. Daniel’s recent book, Eat Up, Raise Your Game, offers some fantastic recipes for athletes and non-athletes alike, and he is currently launching his new nutrition website www.daveynutrition.com

Dan Campion

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Daniel Davey Nutrition Facebook 

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#Nutrition #DublinGAA #LeinsterRugby #EatUpRaiseYourGame #PerformanceNutrition #Food #Eating #HealthyEating #CookBook #Recipes #Eat #Wellness #Thrive #Natural #Organic #Performance #GAA #Ireland #Irish #BornAndBred #Diet #Dieting #WeightLoss #BodyComposition

Drew is a Personal Trainer and business owner who’s dedicated himself to helping his clients achieve their fitness and wellness goals, and he has opened up recently about his own mental health struggles, including anxiety, struggling with body image and a stammer and addiction to prescription medication, hoping that his story will help inspire and help  others who are suffering.

Dan Campion

Drew Hennessy Instagram

Drew Hennessy Facebook 

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#addiction #anxiety #depression #mentalhealth #stammer #bodybuilding #personaltrainer #personalstory #mystory #mental #psychological #lonely #bodyimage #sad #happy #addicted #health #wellness #drewhennessy #personaltraining #happiness

Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies digest and absorb food, intolerances and allergies, and explains how a huge percentage of people today are suffering from gut and digestive issues, and many aren’t even aware that it’s an issue!

Food is more than just fuel, it has a huge role to play when it comes to almost every function in the body, is linked to pretty much every health issue we have, and you can drastically improve your quality of life by understanding the nuances of proper nutrition. Robbie shines a light on the depths of the human gut!

Dan Campion

Robbie Bennet

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#Enzymes, #Food, #Nutrition, #Protein, #Fat, #Carbs, #Carbohydrate, #TheGut, #Gut, #Digestion, #Bloating, #Allergy, #AutoImmune, #Immunity, #Vegan, #Carnivore, #Bacteria, #Microbiome, #ISI, #Probiotics, #Dairy, #Inflammation, #Stomach, #Performance, #Podcast #Fibre

Paula Ralph is a women’s health and surgery coach who works with women who are preparing for childbirth, recovering from a traumatic birth, or dealing with other issues like endometriosis. Having come from a career in pharmaceuticals, Paula helps empower her clients through harnessing the power of the mind and body to heal and grow, and has coached a huge number of women through some of the most difficult times in their lives.

Dan Campion

Paula Ralph

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Paula Rauph Website

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#Pharma, #Pharmaceutical, #Women, #Ladies, #WomensHealth, #Endometriosis, #Balance, #Breathing, #Depression, #Anxiety, #FemaleHealth ,#Mind, #Brain, #Trauma, #Conscious, #Birth, #Childbirth, #Health, #Wellness, #Mindfulness, #Illness, #Language,

Karl Murray started his essential oil business, Kotanical, distilling raw ingredients himself in his back garden, employing principles he learned from his personal interest in maintaining a happy, healthy and balanced lifestyle, keeping things simple and natural, understanding the basic rules of business and entrepreneurship and working with people, to build a successful Irish brand and winning multiple awards for his work.

Dan Campion

Karl Murray

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Kotanical Website

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BOOKS

Good Strategy, Bad Strategy

#Essential Oil #Aroma #Peppermint #Lavender #Health #Wellness #Lifestyle #Sapiens #BodyLanguage, #Experience #Mountain #Growth #Balance #Vegan #Nutrition #WimHoff #Energy #Authentic #Diffuser #Oils #Fragrance #Smell #Memory #Business

Dr.Sam is a Regenerative and Functional medicine expert who has dedicated his career as a doctor to offering people broader solutions to their health issues. Using a prevention-first approach, his goal is to optimize the health and wellness of his clients, giving them the tools needed to fight aging, illness and disease, rather than simply waiting until we get sick before intervening. In this episode Dr.Sam discusses the difference between his functional approach and a more conventional model, explains why he thinks like this as a result of how he was trained, and how he thinks we should be looking at our own healthcare going forward.

Nuacell Website

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#General Practice #Symptoms #FunctionalMedicine #ConventionalMedicine #Health #Wellness #Disease #Aging #Surgery #QMUL #Professor #Diagnosis #Placebo #Doctor #Medicine #HSE

Aidan Hickey from My BioHacker has spent a huge amount of time studying under various ‘masters’ of biohacking, and has used all of this knowledge to develop an expertise in helping people to identify strengths, weaknesses, techniques, training types, habit management protocols and much much more, to create a lifestyle management plan designed to optimise your life, your performance, and most importantly, your happiness.

My Biohacker Website

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My Biohacker Linkedin

Books:

4 hour work week - Tim Ferris

The Power of Habit - Charles Duhigg

Tiny Habits - BJ Fogg

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#Holistic Lifestyle

#Tim Ferris

#4 Hour Workweek

#Dave Asprey

#Bulletproof Course

#International coaching Federation (ICF)

#Ben Greenfield

#Ben Greenfield Fitness

#Mark Sisson

#Professor BJ Fogg

#Gaelic Football (GAA)

#Red Light Therapy

#Cold Therapy

#Challenge

#Sauna benefits

#Carnivore Diet

#Wim Hof

#Onnit