The Prymal Podcast

Callum Roche is an entrepreneur, a 2x best-selling author and the founder of Roche Marketing group, and in this episode he talks to me about his own journey to becoming an entrepreneur, explaining his philosophy on business and money, and we also discuss becoming empowered and taking control of your own path and life.

@prymalpro

@calroche

Paul Flynn was a vital part of Dublin's dominance over the course of a decade of football success, and his personal achievements on and off the field have been lauded by many. Paul joins me today to discuss the standards that he holds for himself that have helped him in both his sporting career and his life, and other topics like leadership, purpose and mental health. 

Thank you Paul. 

@prymalpro 

@flinto23

THIS IS PART 2/2 OF THIS EPISODE WITH NIALL GRAHAM. 

Niall Graham is a mentor, teacher and coach working with men and women to unearth and live out their stories in this world. Niall provides men’s workshops, 1-1 mentoring, sexuality and empowerment workshops, soul work, nature connection and ritual work. Find out more about Niall at www.niallgraham.ie.

Strong Warrior, Sensitive Heart Workshop

@prymalpro

Niall Graham is a mentor, teacher and coach working with men and women to unearth and live out their stories in this world. Niall provides men’s workshops, 1-1 mentoring, sexuality and empowerment workshops, soul work, nature connection and ritual work. Find out more about Niall at www.niallgraham.ie.

Strong Warrior, Sensitive Heart Workshop

@prymalpro

Adam Ward is the founder and owner of Floatation Therapy Ireland where he has 2 facilities in Dublin catering for all of your float and isolation tank needs!   In this episode Adam talks me though how floatation therapy works, the benefits to your physical and psychological health, and uses his expertise as a strength and conditioning and health coach to educate me on how it can improve your life.   

Thank you Adam!   

https://www.instagram.com/float_dublin/?hl=en 

@float_dublin  

https://www.instagram.com/prymalpro/?hl=en 

@prymalpro

Aisling Fox of AoK Nutrition joins me on this episode for a great chat about a collection of topics that really don’t receive anywhere near the level of attention they deserve. Aisling is a Naturopath, a Nutritional Therapist, is currently studying Herbal Medicine and specialises in Female Hormones.

In this episode Aisling explains the current landscape of the various contraceptive methods, from the pill to the coil and everything in between, and how the long term use of these methods is leading to a wide range of health issues for a huge number of women. She outlines the complexity of libido, sex drive and fertility, and the factors that are causing problems for many in these areas, especially lifestyle and health choices

Aisling also highlights the importance of identifying the root causes of health and wellness concerns, and taking an individual approach rather than simply settling for the standard blueprint model, and she tells me about the incredible efficacy of nutrition, and more specifically the use of herbs, when it comes to empowering yourself and managing your health.

A fantastic conversation, thank you Aisling.

@aoknutrition

@prymalpro

Fergus Kerrigan is a founder and owner of Ethos CBD, an Irish company creating a range of CBD based products for wellness, including oils, teas and balms. After suffering with some health issues that led him down the path of functional medicine, Fergus decided to build Ethos with his partner Amy, and he joins me today to explain that journey, and to give us a detailed explanation of the world of CBD, what it is, how it’s made, and how it can offer amazing health benefits by working on what is called the endocannabinoid system in our bodies.

A really interesting conversation that helped dispel many of the myths surrounding CBD, and we also took a dive into the world of functional medicine, with a few controversial topics thrown in for good measure!

@ethos.cbd

@prymalpro

Become Superhuman! Eoin Lacey joins me in this episode to discuss the immune system, what it is, how it works, and the many things you can do to enhance and support it. Eoin explains just how much we can influence this aspect of our health and prevent illness, covering Sleep, Nutrition, Supplementation, Reducing Body Fat, Stress Management and much more. Listen to this if you want to understand how to create a robust and resilient immune system to withstand the test of time, and all of the health challenges life throws our way. 

@prymalpro

@eoinlaceyeducation

Seán Kinane from Health Matters discusses the importance of planning easier training sessions for adaptation, recovery and growth, and we apply these principles to other areas like strength training, weight loss, working, personal growth and general living.

@prymalpro

@healthmattersire

Our first short form episode of the PRYMALS collection. Brian O'Loughlin from Movement 101 explains how to organise your calendar in a way that gives you back control of your life. He outlines the principles behind this method and breaks down the practical steps to setting up your days and weeks so that you can achieve the things you actually want to, move closer to your goals, track your progress and ultimately live a happier and more fulfilled life on your own terms.