The Prymal Podcast

By Dan CampionHealth & Fitness

The Prymal Podcast episodes

March 28, 2023 Robbie Bennett - Breaking Down Stress - #61
Robbie Bennett (Coach, PT, Nutritional Consultant) joins me to explain the 7 different types of stress, and how they impact our body. Stress, especially unmanaged chronic stress, is rapidly becoming one of the biggest contributing factors to illness and death, so this is an important episode!
@prymalpro
@robbie_health_focus

FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
1 hr 12 min
February 18, 2023 2022 Lessons, 2023 Plans & The Mountain - #60
Myself and Brian O'Loughlin discuss some lessons we're taking from 2022, some of the main things we're focusing on for the year ahead in 2023 in terms of our own personal growth and development, and we chat about a pretty profound experience we recently had in the mountains which helped us gain more clarity around our lives and our purpose.
Always a great conversation with this man!
@prymalpro
FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
1 hr 15 min
February 10, 2023 Dr.John Connor - Weight Cutting, Weight Loss & Health - #59
John is one of the founders and owners of the Irish Strength Institute, and has recently completed a PhD in weight cutting for MMA athletes. He discusses how weight cutting works, the physiological and performance effects, the differences between weight cuts and actual weight loss, and he explains his approach and ethos when it comes to helping his clients achieve their health and performance goals, with some great insights on nutrition, training, longevity and more.
A great conversation with a hugely knowledgeable guy.

Thank you John.
@prymalpro
@johnconnorphd
FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
1 hr 15 min
January 28, 2023 Gavin Meenan - Integrity, Strength & Resilience - #58
Gavin Meenan is a coach, a 2 x bestselling author ('The Art of Self Acceptance' & 'Stronger Mind - Stronger Body - Stronger Life') and a podcast host (The Modern Warrior), and he works exclusively with men, helping them strengthen their bodies and minds, empower themselves and embrace their own masculinity.
Gavin joined me today to share his own story, including his growth as a business owner, his personal struggles with a porn addiction and an incident which changed the trajectory of his life, and the drive behind his mission to help men reach their full masculine potential.
This is an episode full of honest and challenging conversation, and I'm very grateful to Gavin for sharing with me.
@prymalpro
@gavinmeenan
2 hr 6 min
January 18, 2023 Aisling Vaughan - Find Your Own Truth - #57
Aisling Vaughan is a business owner, a coach and the mind behind the Ayrie community, where she helps women reach their full potential through fitness, wellbeing, lifestyle, and most importantly, mindset.

Aisling has an adventurous and no-nonsense attitude towards life, and in this episode she drops some valuable lessons from how important it is to discover what you actually want, seizing power of your own world, and she also shares her journey as an entrepreneur with many of the lessons she has learned from growing her business and building her community.
Thank you Aisling!
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Find us on Instagram: @prymalpro
Aisling on Instagram: @coach_ashyv
1 hr 51 min
January 12, 2023 How To Get Rich (Without Getting Lucky): PT 3 - #56
The 3rd instalment of this series, myself and Darren Hendrick explore another few tweets from Naval Ravikant's Tweet storm on his principles for building wealth and living a fulfilled life. Make sure you listen to the first 2 episodes before you start this one!

Sign up for Darren's Newsletter here: https://darren-hendrick.beehiiv.com/subscribe
See the Tweet Storm here:https://twitter.com/naval/status/1002103360646823936
Follow us @prymalpro
1 hr 17 min
January 03, 2023 Padraig Danaher - Unravelling Our Trauma - #55
Padraig Danaher is a Mental Health Occupational Therapist, a Positive Psychology Coach, a Trauma Specialist and a Trainer who works with young people to help them build the skills they need to manage their trauma and live the lives they want to lead.
In this episode Padraig explains the monumental impact our past experiences and traumas have on shaping the people we become, the tools and techniques he uses to help people overcome the negative consequences of these traumas, the importance of discovering purpose and becoming empowered, and much more.
Thank you Padraig for a fantastic conversation! 🙏
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Find us on Instagram: @prymalpro
Padraig: @the_ot_coach_
1 hr 54 min
December 15, 2022 The Liver King Lie - #54
Brian joins me to discuss the Liver King, a businessman turned social media influencer/character modelling himself using the '9 ancestral tenets of health' who has recently been exposed as using PED's (performance-enhancing drugs/steroids), a claim he has vigorously denied, until now.

We use this example to explore the responsibility of the individual consuming information vs that of the source, the damage lying can do to good messaging, the power of storytelling and marketing, and more.
Find us @prymalpro
FREE GUIDE: 20 books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

1 hr
December 01, 2022 Brian O'Loughlin - Psychedelics, Suffering & Hunting - #53
Brian O'Loughlin joins me in this episode to discuss the difference between the inevitable pain of life and actually suffering, we outline our own personal experience with psychedelics and 'plant medicines' and explore the impact they can have on your mindset and sense of identity, and we lay down our next challenge - a bow hunt!
An eclectic mix of topics, but a stellar discussion with Brian as always!
Find us on Instagram: @prymalpro
1 hr 14 min
November 22, 2022 Genevieve Gleeson - What's In Our Water? - #52
Genevieve works with a company called EWT, and they recently installed a water softener and reverse osmosis system in my house. I absolutely love the system, so I asked Genevieve to join me to explain what is in our water, why it's a good idea to filter it and how their systems work.

If you're interested in purchasing a system for your own house, you can use code PRY10 and PRY5 depending on the system. This is simply a discount for you, there's no incentive whatsoever for me, I just like the product!
@prymalpro
@ew_technologies_official

41 min

About The Prymal Podcast

From the publisher's feed

Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, performance, identity, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimise your body, solve your problems, experience the world and take control of your life.