Gavin Meenan is a coach, a 2 x bestselling author ('The Art of Self Acceptance' & 'Stronger Mind - Stronger Body - Stronger Life') and a podcast host (The Modern Warrior), and he works exclusively with men, helping them strengthen their bodies and minds, empower themselves and embrace their own masculinity. 

Gavin joined me today to share his own story, including his growth as a business owner, his personal struggles with a porn addiction and an incident which changed the trajectory of his life, and the drive behind his mission to help men reach their full masculine potential. 

This is an episode full of honest and challenging conversation, and I'm very grateful to Gavin for sharing with me. 

@prymalpro 

@gavinmeenan

Aisling Vaughan is a business owner, a coach and the mind behind the Ayrie community, where she helps women reach their full potential through fitness, wellbeing, lifestyle, and most importantly, mindset.

Thank you Aisling!

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Find us on Instagram: @prymalpro 

The 3rd instalment of this series, myself and Darren Hendrick explore another few tweets from Naval Ravikant's Tweet storm on his principles for building wealth and living a fulfilled life. Make sure you listen to the first 2 episodes before you start this one!

See the Tweet Storm here:https://twitter.com/naval/status/1002103360646823936

Follow us @prymalpro

Padraig Danaher is a Mental Health Occupational Therapist, a Positive Psychology Coach, a Trauma Specialist and a Trainer who works with young people to help them build the skills they need to manage their trauma and live the lives they want to lead.   

In this episode Padraig explains the monumental impact our past experiences and traumas have on shaping the people we become, the tools and techniques he uses to help people overcome the negative consequences of these traumas, the importance of discovering purpose and becoming empowered, and much more.   

Thank you Padraig for a fantastic conversation! 🙏

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Find us on Instagram: @prymalpro

Padraig: @the_ot_coach_

Brian joins me to discuss the Liver King, a businessman turned social media influencer/character modelling himself using the '9 ancestral tenets of health' who has recently been exposed as using PED's (performance-enhancing drugs/steroids), a claim he has vigorously denied, until now.

Find us @prymalpro

FREE GUIDE: 20 books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Brian O'Loughlin joins me in this episode to discuss the difference between the inevitable pain of life and actually suffering, we outline our own personal experience with psychedelics and 'plant medicines' and explore the impact they can have on your mindset and sense of identity, and we lay down our next challenge - a bow hunt!

An eclectic mix of topics, but a stellar discussion with Brian as always! 

Find us on Instagram: @prymalpro

Genevieve works with a company called EWT, and they recently installed a water softener and reverse osmosis system in my house. I absolutely love the system, so I asked Genevieve to join me to explain what is in our water, why it's a good idea to filter it and how their systems work.

@prymalpro

Brian O'Loughlin, co-owner and founder of Movement101, joins me in this episode to discuss the 60 day challenge (Prymal60) we recently completed, the live lecture with Dr.Jordan Peterson we attended in Dublin and the controversy that often surrounds figures like Peterson, and how focus is actually a superpower in today's world of distraction, along with our plans and strategies to propagate more focus in our lives both professionally and personally in the last quarter of the year. 

Find us: 

Instagram: @prymalpro - https://www.instagram.com/prymalpro/

YouTube: https://www.youtube.com/channel/UCYkeDOZUc8Hb6KKSXLVxtgA/featured

Email: [email protected]

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

This is Part 2 of our series on Naval Ravikant's Tweet storm of the same name. I'm joined by Darren Hendrick for another fantastic instalment, where we cover another 3 Tweets, discussing the business and creative opportunities created by the internet, solving problems people don't even know exist yet, surrounding yourself with 'long term people' and much more. Another absolute cracker, get the notebooks out, this one is packed full of goodies! 

See the Tweet Storm here: https://twitter.com/naval/status/1002103360646823936

@prymalpro 

@darren.hendrick

Cormac Ryan is an Athletic Therapist/Physiotherapist who has raised over €150,000 for charity through endurance cycling events in recent years. Cormac speaks about his struggles with eating disorders, the realities of the huge numbers of men who deal with these issues, body dysmorphia, the psychological issues and shame attached to such conditions and much more. We also discuss self empowerment, control, and how Cormac has built a life for himself that he truly loves, making decisions to give himself the freedom to live and explore. 

I had such a fantastic time recording with this gentleman. A brilliant conversation. 

@cormacryann

@prymalpro