The Prymal Podcast

Dean McAloon is a Performance Nutritionist working as part of the Triage Method team.

@prymalpro

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Paul C Dwyer is a world leading expert in cyber security. He's also a renowned public speaker, author, entrepreneur and CEO, and in this episode he outlines the massively growing cyber crime industry, the players in this game from predators and opportunist 'entrepreneur' thieves, to bad actors and nation states.

Paul explains the role we have as individuals in the fight against cyber crime, and how we can protect ourselves and our data ("the new cash") from these entities.

Find us: @prymalpro

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Nick is the founder of Alpha Wealth, a financial advice and consultancy company, and he joins me today to explain how we can understand our money and take control of our financial wellness. In this episode he covers the fundamentals of taxes, wages/earnings, different pension options, investing, houses and mortgages, and how any one of us can structure our life to create financial independence and freedom. A truly educational and powerful episode.

@prymalpro

@alpha_wealth_ltd

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There is a WAR for your attention. Mastering your ability to focus on the things that are important to you is the only way to empower yourself. I share the tools, skills and strategies that have worked for me when it comes to optimising my focus and using my attention where it matters. Learn to master your focus using these tips and watch your life change.

@prymalpro

Join our community and get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Eoin Lacey, co-founder and owner of the Irish Strength Institute, coach, functional medicine expert and good friend of mine returns to the show, this time to give us the low-down on testosterone.

@prymalpro

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Pat Divilly, author, podcaster, body and mind performance coach and more, returns to the Prymal Podcast for a deep dive on male archetypes.

The archetypes are models we can use to understand different elements of our identities, character traits, energies and more, and in this episode Pat explains each one and describes what a healthy and unhealthy expression of each looks like.

He also provides us with some very useful strategies for balancing our own archetypes and living a compassionate, purposeful and fulfilling life.

@prymalpro

@patdivilly

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Struggle in life is inevitable. How you manage your own emotions and perceptions around struggle can completely change how you live.

@prymalpro

Brian O'Loughlin is back to chat with me about leadership. We strive to lead in many areas of our lives, but what does it actually mean to be a leader, and how do you separate the ego of wanting to be seen as a leader from the characteristics of a genuine leader? We explore these questions and more in another great conversation.

@prymalpro

@brian_movement101

FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Seán Kinane is the founder of Health Matters, the industry leaders in Ireland when it comes to VO2 Max, Metabolic Testing, Nutritional Therapy and Sports Performance Nutrition. Seán returns to explain some updates in the data on our aerobic and anaerobic energy systems and how this can improve our understanding of our training and performance across a wide range of activities and sports. We also discuss metabolic health, fat loss, programming training for field sports like GAA and much more.

@prymalpro

@healthmattersire

FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Aisling Fox (AOK Nutrition) is a Nutritional Therapist, a Herbal medicine Practitioner and a specialist in Female Hormones and Fertility.

Fertility is something that is often poorly understood, but which is also an enormously important element of many people's lives, especially when considering or trying to have children.

Today, many people struggle with fertility issues, and embark down a long and difficult road to try to resolve this. Aisling gives us a comprehensive breakdown on fertility in this episode. She explains the roles of males and females and the challenges faced by each when it comes to having children, and gives us her opinion on the way we should approach this topic from a health and lifestyle perspective based on her extensive expertise and experience working with thousands of people.

This is a really interesting and important episode.

Aisling also has her own podcast, Spilling The Tea, where she covers a range of specific topics, particularly relating to female hormones & fertility.

@prymalpro

@aoknutrition

FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts