The Prymal Podcast

Brian O'Loughlin, co-owner and founder of Movement101, joins me in this episode to discuss the 60 day challenge (Prymal60) we recently completed, the live lecture with Dr.Jordan Peterson we attended in Dublin and the controversy that often surrounds figures like Peterson, and how focus is actually a superpower in today's world of distraction, along with our plans and strategies to propagate more focus in our lives both professionally and personally in the last quarter of the year. 

Find us: 

Instagram: @prymalpro - https://www.instagram.com/prymalpro/

YouTube: https://www.youtube.com/channel/UCYkeDOZUc8Hb6KKSXLVxtgA/featured

Email: [email protected]

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

This is Part 2 of our series on Naval Ravikant's Tweet storm of the same name. I'm joined by Darren Hendrick for another fantastic instalment, where we cover another 3 Tweets, discussing the business and creative opportunities created by the internet, solving problems people don't even know exist yet, surrounding yourself with 'long term people' and much more. Another absolute cracker, get the notebooks out, this one is packed full of goodies! 

See the Tweet Storm here: https://twitter.com/naval/status/1002103360646823936

@prymalpro 

@darren.hendrick

Cormac Ryan is an Athletic Therapist/Physiotherapist who has raised over €150,000 for charity through endurance cycling events in recent years. Cormac speaks about his struggles with eating disorders, the realities of the huge numbers of men who deal with these issues, body dysmorphia, the psychological issues and shame attached to such conditions and much more. We also discuss self empowerment, control, and how Cormac has built a life for himself that he truly loves, making decisions to give himself the freedom to live and explore. 

I had such a fantastic time recording with this gentleman. A brilliant conversation. 

@cormacryann

@prymalpro

Nicola Barry is a Love and Intimacy coach, and Niall Graham is a Facilitator, Mentor and Teacher focusing on empowering men. Myself and Niall had a fantastic conversation about identity, masculinity and purpose on a previous episode (#38), and in this follow up Nicola added such depth and knowledge of the feminine, and expanded the scope and richness of the topics we discussed. 

In this episode you'll hear us explore our own understandings of the masculine and feminine energies, the patriarchal structure in society, offer our own perspectives as men and women, apply some of these concepts to modern societal issues like gender, careers and relationships, and much more. 

A brilliant conversation with two fascinating, gentle and compassionate individuals

An Introduction to Conscious Relating - Cultivating Joy and Presence in Relationship

This is a 6 week online course introducing you to the concepts of Masculine and Feminine polarity in relationship.

You can contact Niall through his website: www.niallgraham.ie

Martin Brady is an ex-boxer, Irish Army Sniper and now a High Performance Coach, helping business owners develop bulletproof bodies and mindsets. In this episode we discussed the lessons Martin learned in elite boxing and sniper school, how to build resilience and a strong mind, how we can all learn from our own difficulties and challenges in life and much more. 

A fantastic episode, thank you Martin. 

@prymalpro

@martinbrady_coach

Dr. Dee Duffy, doctor of Philosophy in Marketing, lecturer in sociology and fashion and Brazilian Jiu Jitsu purple belt, joins me to discuss the importance of creating and accepting personal responsibility, cyber bullying, understanding what actually makes you happy, the changes we need to see in how we structure the working world, raising strong and happy children and more. It was an absolute pleasure to speak with Dee and she had some absolutely fantastic insights to share in this episode. 

@dee_eva_duffy

@prymalpro

I'm joined by Darren Hendrick (Host of the Curious with Darren podcast) to discuss the fantastic Tweet storm (a Twitter thread) by investor, entrepreneur and incredible mind, Naval Ravikant. In this episode we explore the first few tweets in this thread and discuss how they can be applied in our own lives to generating wealth, financial freedom, growing business and improving your life in general. 

@prymalpro

@darren.hendrick

Brian O'Loughlin joins me to discuss our version of the 75 Hard challenge we've just completed, we explore the lessons we learned and plan our next challenge and community event. 

@prymalpro

@brian_movement101

I had a little accident. What happened next reminded me how good people are, and that despite losing ourselves in today's fast pace society and the prevalence of fear, depression and lack of connection, there is real compassion just under the surface. 

Have a listen and enjoy. 

@prymalpro

In this episode Brian O'Loughlin, co-owner and founder of Movement 101, joins me to discuss a challenge we have set ourselves, very similar to 75 Hard, to help with mindset and self doubt issues. We also chat about building resilience and a strong mind, and why it's so important in a society riddled with angst, outrage and unhappiness.

@prymalpro

@brian_movement101