The Prymal Podcast

Brian O'Loughlin joins me to share 6 of our biggest takeaways from the last year. We discuss the power of saying NO, the importance of a solid network, frameworks for success, keystone habits and much more.

This was a special Prymal production shot in Al Maser's beautiful 'Atelier Now' art gallery, make sure you check out the gorgeous full 4k video episode on YouTube!

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Ronan Conway is a facilitator whos work with groups involves a variety of methodologies like positive psychology, sports psychology, CBT, Compassionate Inquiry, PDMS, and the Hero's Journey.

Working with prison inmates, high performance athletes, top tier corporate groups and more, his ability to create a safe and energetic space to explore connection, growth and express vulnerability is simply phenomenal.

Ronan discusses our universal expression of human needs, the power of connection, the common threads that connect elite athletes and convicted criminals and so much more in this fantastic conversation.

Prymal: ⁠@prymalpro⁠

Dan: ⁠@thedancampion⁠

Ronan: @conway.ronan

Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠https://mailchi.mp/prymal/bookspodcasts

Eoghan is the Managing Director of The Communications Clinic where they specialise in training for writing, talking, negotiating, interviewing, broadcasting and listening (ie. communication).

Communication is a cornerstone of human society. Eoghan breaks down the many elements of communicating and we discuss how we can improve our skills and create better outcomes from our interactions with each other.

Prymal: @prymalpro

Dan: @thedancampion

The Communications Clinic

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Patrick is an internationally renowned breath and sleep expert. He is CEO and Director of Education and Training at Oxygen Advantage, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.

He's also an accomplished author, speaker and educator, and in this episode he explains why bringing a balance to the breath is so important for your health, focus, performance and quality of life.

This episode is absolutely packed with incredible information on the breath, and various strategies for learning to master it.

Follow Dan: @thedancampion

Follow Prymal: @prymalpro

Oxygen Advantage: @oxygenadvantage

https://oxygenadvantage.com/

Get your FREE copy of 20 Books and Podcasts to Change Your Life:  https://mailchi.mp/prymal/bookspodcasts

Ian is a Powerlifter, Coach and Host of the Iron Mindset Podcast. We explore the masculine and the feminine elements of men and women, the apparent crisis of identity young men face today, the question of strong male role models, how to craft a strong and resilient sense of self, and so much more.

Ian's ability to explore and communicate his thoughts is outstanding, a fantastic conversation.

@thedancampion

@prymalpro

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Tom Coleman is a Sleep Expert with a wealth of experience in the world of health and performance. Working with elite athletes, high performance CEOs, general population and more, he has developed a vast amount of knowledge on human wellbeing and strategies to optimise our lives. Tom shares his wisdom on how we can address the fundamental building blocks of health - nutrition, sleep, relationships, movement - and much more.

@thedancampion

@prymalpro

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

The Molloy Twins, Adam and Lee, share their 5 Rules for Personal Greatness, a collection of principles they have used to develop a growth mindset and mental resilience. They also discuss the unique experience they share as twins on this journey and how they're using their message to empower others.

A great chat with two motivated and positive young men!

@prymalpro

@themolloytwins

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Padraig Danaher, Mental Health Occupational Therapist, Positive Psychology Coach and Trauma Specialist joins me again, this time to focus on the challenges we deal with as adults when it comes to addiction, identity, mental health and environment.

We cover a range of topics, including: - Alcohol - Drugs- Pornography- Masculinity - Complex Trauma - Relationships - Maladaptive Behaviours

Padraig explains how there are simple strategies we can use as adults to manage and overcome many of these challenges, the idea that having "One Good Adult" in your life could be all you need to inspire a positive outcome, and how by living a meaningful and aligned life could result in you becoming that one good adult for someone else.

Another fantastic conversation with a fantastic man.

@prymalpro

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

What is the meaning of life? What is your purpose? Why are you here? There are some differing perspectives on these questions, so Brian O'Loughlin joins me to discuss our own thoughts on the topic, and we share some of the strategies that we've found useful when it comes to leading a more meaningful life, filled with purpose.

@prymalpro

Get your FREE guide to 20 books and podcasts that will change your life: https://mailchi.mp/prymal/bookspodcasts