Have you ever felt so fully absorbed in your workout that you lost track of time? This is called being in a state of flow.

Join host Angie Miller, along with her guest, Olivia Ellis, an NASM Personal Trainer and PhD student in Positive Developmental Psychology, to learn tips to get your clients into a flow state! You’ll learn how to transform their experience and understand the science behind flow, not just in fitness but at work and in other areas of your life!   

 Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3EAVxMB