The Pulse

We all know that exercise is good for us — for both our bodies and our minds — but motivating yourself to hit the gym, take a run, or even go for a walk sometimes feels like the hardest thing in the world. There are constant rebuttals that arise in our minds: We're too busy. We're too tired. We need a break — we'll start next week. At the same time, we're bombarded by messages from people who are all about fitness — influencers with seemingly perfect bodies and a healthy glow, who convince us that we too can get into shape. It's a habit that many of us try to cultivate — yet often seem to hit a wall. On this episode, we look at the science of fitness, the evolution of cultural messages surrounding exercise, and how we can overcome inertia to start fitting it into our lives. We'll hear about how exercise affects our mood and overall health, different approaches to getting in shape, the real-life struggle of becoming an Instagram fitness influencer, and one couch potato's reluctant journey to getting active.

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We hear about the big picture of climate change almost every day — the threats it poses, the effects on our world and lives, the fight to stop it. Across the world, armies of researchers are contributing pieces to that big picture narrative every day. They often travel long distances and brave the elements to collect information, one small data point at a time. How do Antarctic penguins fare when warming temperatures bring changing conditions to a part of the continent? How do we really know what Earth's climate was like in the past, and how it compares to today? What's it like to spend months living on an old oil drilling ship, in search of tiny ancient fossils? On this episode, we go behind the headlines to spend time with scientists on the front lines of climate research. We'll hear how they're collecting data, what they're learning, and what keeps them motivated. We hear about climate change almost every day — the threats it poses, the fight to stop it. On this episode, we spend time with scientists on the front lines of climate research.

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On April 3, 1973, an engineer named Martin Cooper stood nervously along a busy midtown Manhattan street, about to make a phone call. It was a call that would change life as we know it: The first cell phone call ever. The phone Cooper used that day — a prototype — was a bulky, 2-pound monster that looked a bit like a shoe with an antenna sticking out of the top. In the half-a-century since, this technology has changed more about the way we communicate and connect than Cooper could've ever imagined. On this episode, we mark the 50th anniversary of the first cell call with an exploration of the past, present, and future of mobile communications. We hear about Cooper's work on this world-altering invention, one community's fight against the 5G revolution, and why satellite phones are making a comeback in a big way.

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If you’re training to become a physician, your first patient is usually dead. In fact, “first patient” is what med students call the human cadavers that they work on in anatomy class — when they first learn to make careful incisions, and lay eyes on the beautiful intricacies of bone, muscle, blood vessels, and organs that make our bodies work.

Human cadavers have long played a crucial role in medicine and science. They not only teach generations of doctors about the human body — they allow researchers to learn valuable lessons about everything from the causes of rare diseases to the effects of how we live our lives. But how do bodies end up on dissection tables in the first place? What can they still teach us? And why do people choose to donate their remains?

On this episode, we explore bodies donated to science — how they’re used, why they’re so important, and why people make this choice for their remains. We hear stories about one woman’s mission to recruit future medical cadavers, and how 19th century medical schools got involved in body snatching. We’ll take a closer look at a program that connects med students to the families of their “first patients,” and find out why one firefighter has opted for a future in the Body Worlds exhibition.

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Science is all about observing the world. But how do you study something you can't see, smell, or hear — like the tiniest particles all around us? How do you test a new energy source when it doesn't really exist yet? These are the challenges that the world of physics often faces. You can come up with theories, using modeling and calculations, and devise some kind of experiment on paper to investigate things. But then you have to translate those ideas into tangible, real-world experiments, which is often incredibly challenging. On this episode, we peek behind the curtain of multimillion-dollar physics experiments that are changing the way we understand our world — and hear about some of the big challenges they face. We dig into the origins of the James Webb Space Telescope, talk with xkcd cartoonist Randall Munroe about some of his more outlandish — and complicated — physics calculations, and hear from accelerator physicist Suzie Sheehy about the physics experiments that changed the world.

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In 2018, brother and sister filmmaking duo Evgenia Arbugaeva and Maxim Arbugaev traveled to a beach in the Siberian Arctic — an area in Northeast Russia. When they arrived on this beach, the sand was almost black in color, and a horrifying smell of decay filled the air. The beach looked deserted, except for a man living in a small hut nearby.

His name is Maxim Chakilev. He’s a marine biologist who waits for more than 100,000 walruses to pile their massive bodies on this beach in autumn. The walruses overcrowd the beach and sometimes die due to stampedes. This coming out-of-the-water phenomenon is called a haulout, and it’s a result of climate change in the area.

After witnessing a haulout with Chakilev, Arbugaeva and her brother returned to the beach in 2020 to live with the biologist for three months and film his every move. For weeks at time, the hut was completely surrounded by the animals, making it impossible to leave.

They produced a documentary with The New Yorker on their findings last year called “Haulout” – and it’s nominated for an Academy Award for best Documentary Short Film this year.

Filmmaker Evgenia Arbugaeva spoke to host Maiken Scott about the film.

Why do walruses haulout on this beach?

“So, in an ideal world, walruses would not come out on land at all, or they would come out in very small numbers. They’re migratory animals. And they would rest on floating ice during their migration and feeding. But because there is no ice in summer anymore, they’re just forced to come out, haulout, on land to rest. And the reason why they come out on this particular beach is because their feeding ground, which is mollusks on the bottom of the ocean, is about 200 kilometers from this beach. So, what they do, they go feed, then they come back, and they rest on the beach, and then they go back and feed, and they do it about three times.”

Inside the visual experience of a haulout

“I felt that I was in the film “Lord of the Rings,” and there was the army of orcs. It was scary, and it was scary because they’re not aggressive animals because especially when they’re on the beach, they’re in their unnatural environment. So, they’re really vulnerable, and actually, they’re so easily scared. So, any foreign smell or sound can scare them and kind of send this wave of panic in the whole haulout. So, we had to be really careful actually, not to scare them, not to use the stove, not to produce any smell, not to use a generator, which was quite challenging because we couldn’t use batteries, or charge our batteries. But the sound was scary because you could hear the animals struggling, you could hear some voices, like very high-pitched voices of cubs that are looking for their mothers and being separated or being squashed by these bigger animals.”

Maxim Chakilev’s concerns about the walrus population and climate change

“The biggest concern, of course, is how this animal adapts to the new reality that this has been happening for a long time now. Maxim started his research 10 years ago … And unfortunately, as we know, this process is irreversible. So, there will be a possibility of a shrinking of the population of the animal. I think all biologists that are now working are concerned about the same thing really, of the disappearance of species and what can be done to protect them.”

Filming during the hottest year on record in the Arctic

“We were anticipating, of course, that we’ll be surrounded by walruses, but we didn’t know for how long. And that was the record. The longest time walruses were on the beach. And so, we planned only for a maximum of a week being surrounded. And we had just enough water for that time. And when we realized it will be two weeks, and it went to almost three weeks, we started to be really worried about the amount of water that we had. And we had to be very careful not to wash our hands and just keep it for drinking.”

The takeaway message from the film, “Haulout”

“We made this film because we wanted to show people what really is happening in the Arctic, and we wanted to make it in the way that is not heavily message-driven or narrated. We wanted people to see for themselves that this is the reality that animals in the Arctic are facing and that we just need to do something about it. We need to be realistic. I mean, there are so many ways to talk about climate change. Oftentimes, it’s stories of hope, which I also support. There has to be hope, but there also has to be some realistic understanding of what is really going on. And I hope our film will contribute to that understanding.”

Pests: We know them when we see them. The mice that lurk in our kitchens, the squirrels that steal our tomatoes, the mosquitoes that bite us in the summer, and the pigeons that flutter around busy city streets. And yet, in other places and times, a lot of these animals are anything but pests. They could be seen as beloved pets and important working animals, or even be revered.

So what is it exactly that defines a pest? On this episode, we investigate that question, looking at animals ranging from your everyday pigeons and rats — to more exotic creatures like Burmese pythons and Bobbit worms. We talk with a science writer who’s done a deep dive into the science of pests, find out why one mosquito researcher loves the world’s most hated insect, and hear the story of one man’s epic battle against the sea’s most disturbing creature.

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It seems like every day, new skin care products hit the market: lotions, serums, collagen boosters, light therapy, at-home lasers — potions and procedures designed to coax our skin into peeling and healing, plumping and renewing. Their promise: wrinkle-free faces, poreless, dewy skin, and an eternally youthful glow.

But there’s no one magic bullet to flawless skin. And what is this chase really about?

On this episode, we get into the science of skin care, looking at what works, what doesn’t, and what dermatologists have to say about the latest frontiers in our quest for eternal youth. We hear stories about a new treatment that uses stem cells to rejuvenate skin, some shady aspects of the Botox business, and why K-beauty has taken global skin care by storm.

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Dealing with a serious or chronic health condition is hard enough — but what happens when that condition comes with moral judgment? That’s the case for millions of people around the world. From obesity to lung cancer, sexually transmitted diseases to mental illness, stigmatized conditions are shrouded in shame and blame that can not only hinder treatment — but ruin lives.

On this episode, we explore stigmatized health conditions — how they earn their reputations, affect the lives of patients, and complicate efforts to treat them. We hear about the flawed effort to track down the origin of the HIV epidemic in the U.S. that inadvertently introduced a new term into our language. We explore what researchers say is behind the “blame and shame” game in public health, and we find out why a man diagnosed with antisocial personality disorder says his condition isn’t always as scary as people think.

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