The Quiet ADHD Podcast

You have strengths, skills, talents and passion that make you the wonderfully unique, beautiful, brilliant person you are. But do you talk about them out loud or even to yourself? No because we’ve been taught that’s showing off or bigging yourself but which makes us terrible people! Let’s challenge that, shall we?

In this episode I share:

• A strength of mine I’ve recently discovered
• How you can identify your own special qualities
• And how that can help you feel more calm and joy

Resources:

• Take the free VIA strengths profile test here 
• Find comfort, understanding and inspiration in The Haven’s weeklyish email letters here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

‘Just be yourself’ is a common phrase but it’s not that easy! When the world is telling us who we should (and should not) be and we’re not sure who we really are anyway, how do we get comfortable being our real selves?

In this episode I share:

• A thought-provoking journalling exercise
• Why you find it hard to be your true self
• What you could gain from being comfortable being you

Resources:

• Get the support you want when you want it, to bring down the overwhelm and stress, and feel more calm, in control and joyful, with me as your Coach in Your Pocket. The amazing introductory offer ends Sunday 13 November, find out more here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

As children we have a great sense of awe and wander but as we grow up that gets lost as we have so much to do and think about. But awe and wonder are valuable to us, particularly when life is feeling difficult.

In this episode I share:

• The real benefits of experiencing awe and wonder
• What a wonder walk is
• Lots of ways you can find awe and wander right now, whether you live in a rural spot or the heart of a city.

Resources:

• Get the support you want when you want it, to bring down the overwhelm and stress, and feel more calm, in control and joyful, with me as your Coach in Your Pocket. Find out more and get the amazing introductory offer here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

Mindfulness is a well know word but it’s easily misunderstood. Especially if we think we need to devote a lot of time to being mindful, that we need specific products to be mindful and it all feels like too much hassle. But there are many ways you can have mindful moments as you go about your ordinary day. 

In this episode I share:

• What we miss out on when we eye-roll mindfulness
• The value in even the shortest mindful moment
• A wide variety of mindful opportunities in your everyday life

Resources:

• Join the FREE 5-day Break the People-pleasing Habit mini course here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

You know that feeling of a worry or fear lurking at the back of your mind that you just don’t want to think about? It does not feel good and it adds to our overwhelm. But we can do something about it.

In this episode I share:

• A relevant (if unusual) comparison
• The effect leaving the fear in the shadows has on you
• How you can free yourself of the nagging, unsettling worry

Resources:

• Join the FREE 5-day Break the People-pleasing Habit mini course here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

You have responsibilities, people counting on you, expectations to meet, a schedule to stick to, a to do list to tick off, goals to hit… no wonder it can feel like you don’t have any control over your own life. But perhaps you have more choices than you think…

In this episode I share:

• How to find choices where it seems you have none
• What these choices can look like
• Making your own micro choices

Resources:

• Join the FREE 5-day Break the People-pleasing Habit mini course here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

Joy is a lovely feeling, right? The more joy we can feel the better so why am I recording a podcast episode about the scariness of feeling joy? Because sometimes our joy feels so good we’re gripped by the fear of losing what the people, the life, that give us such joy 

In this episode I share:

• Where our fear of joy comes from
• How we think we’re protecting ourselves
• What to do when your joy becomes foreboding

Resources:

• Find comfort, understanding and inspiration in The Haven’s weeklyish email letters here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

A different type of hangover with no alcohol involved and very real physical symptoms… 

In this episode I share:

• Why introverts feel so physically drained by being social (even with people we love)
• What it definitely does NOT say about who we are
• How to deal with an introvert hangover when it happens

Resources:

• Find comfort, understanding and inspiration in The Haven’s weeklyish email letters here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

Is it worthy of celebration if you can’t buy a greetings card for it? We think celebrating is for the big stuff in life, the landmark moments, the goals met, the milestones reached. But this could be stopping you from gaining a myriad of benefits available when you celebrate the smaller stuff in life too.

In this episode I share:

• What makes us think we shouldn’t celebrate the smaller wins in life
• The valuable life skills that stops us from developing
• All you have to gain by noticing and acknowledging the little as well as big moments in your day

Resources:

• The Calm & Joy Catalyst will be starting on Monday 19 September and the doors are open for you to join until Friday 16 September. To find out more and register your place click here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/ 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

There are demands on your attention, voices and noise coming at you from all directions so how often do you actually listen to yourself? What might you discover, and gain, from paying attention to the voice coming from within?

In this episode I share:

• A simple prompt which tunes you into your intuition
• How to differentiate between the voices of your intuition and your fear
• What benefits you reap from listening to the quiet, wise voice inside you

Resources:

• The Calm & Joy Catalyst will be starting on Monday 19 September and the doors are open for you to join until Friday 16 September. To find out more and register your place click here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here