On today’s episode, Dr. Srikumar Rao shares an exercise he recommends to his patients who struggle with insomnia. And it has a 100% success rate!

Source: The 28th IMC - Srikumar Rao
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon. 

Today, Bob Proctor encourages you to set what he calls an “A-Type Goal.” To name and claim a goal that really stretches you, expands your awareness, and raises your frequency. If you can think it, you can have it.

Source: DAY 1- Creating Momentum For 2025 STARTS NOW (FREE WORKSHOP DEC 12-13) | Proctor Gallagher Institute
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon. 

On this special Christmas Day episode, Les Brown reminds us of the unstoppable giving flow of the universe.

Source: The Power of Purpose
Hosted by Sean Croxton
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On today’s episode, author and former basketball performance coach Alan Stein Jr. shares what he learned about MVP-level daily habits while watching a 4am workout with Kobe Bryant. The basics, they work!

Source: Alan Stein Jr Full Keynote Speech | DAY OF EXCELLENCE Feat Kobe Bryant, Kevin Durant & More!
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon. 

Today, leadership expert John Maxwell reveals why what you do every day can either make you or break you. Plus, he shares 12 things you MUST manage on a daily basis if you want to live a fruitful life.

Source: John C Maxwell - Leadership Principles From The Bible
Hosted by Sean Croxton
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Today, Brian Tracy discusses the psychology of time management as it relates to your locus of control and how you see yourself. Plus, he reveals 3 steps you can take toward becoming an excellent manager of time. 

Source: The Effective Manager Series: Brian Tracy
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon. 

Today, Myron Golden discusses how growing a successful business requires being “others-conscious” and becoming hyper-obsessed with solving people’s problems.

Source: Why The Learning Curve Determines The Earning Curve
Hosted by Sean Croxton
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On today’s episode, Dr. John Demartini discusses what history reveals about the most important principle of wealth building. 

Source: Wealth Creation - Dr. Demartini
Hosted by Sean Croxton
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Today, author Gretchen Rubin discusses how removing the clutter from your space can contribute to inner calm, focus, and energy.

Source: Gretchen Rubin, "Outer Order, Inner Calm"
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon. 

Today, Michael Wickett discusses how cultivating enthusiasm will help you succeed despite the biggest obstacles. 

Source: It’s All Within Your Reach: How to Live Your Dreams
Hosted by Sean Croxton
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Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.