Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time?

This week I’m sitting down with award winning chiropractor, counsellor and founder of Spinal Energetics, Dr Sarah Jane.

This episode is a must listen! And I’m absolutely thrilled to share this one with with you.

Spinal Energetics is a modality that absolutely went viral during the pandemic and combines Eastern and Western philosophies to shift stored and repressed emotions and energy out of the body.

Yes, it all sounds a bit woo woo to the Western world but this way of working with the body’s innate wisdom and energy is used widely across Eastern cultures and has had profound effects on people all over the world.

And in this ep, we break down exactly what’s going on here and how we can move through those day to day problems we might face like anxiety, depression, burnout and stress.

Plus in our chat, Dr Sarah and I get stuck into;

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Dr Sarah Jane at:

IG: @drsarahjanechiro

Website: spinalenergetics.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane appeared first on RACHEL JAY.

This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the author of Wild & Witchy.

Listen on to hear Allira give me an oracle card reading, plus a little chat on all things readings for something a little lighter this week!

To book a reading or to find more on Allira go to:

IG: @allira.potter

Website: allirapotter.com.au

Get Allira’s book Wild & Witchy here

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post The Hot Desk: An Oracle Card Reading with Allira Potter appeared first on RACHEL JAY.

What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also a renowned personal trainer, yoga teacher, former elite gymnast and the host of The Vertue Podcast.

Shona has a wealth of knowledge and this is such a beautiful chat all about how to get started in your meditation practice, the biggest misconceptions around meditation, what meditation does to our brain.

PLUS Shona shares what it was like training David Beckham, who has said of her “Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best”. 

We also tuck into the biggest tip you need to know about stretch and mobility.

This is such an amazing chat filled with so many golden nuggets of wisdom!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Click here to get Shona’s Guided Meditations every Thursday on the new Sweat Daily podcast 

Find more on Shona at:

IG: @shona_vertue | @sweat

Website: shonavertue.com | sweat.com

Podcast: The Vertue Podcast

Find more on Rach at:

IG: @rachjay__

Website: rachel-jay.com | thecoreclub.co

The post Sweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David Beckham appeared first on RACHEL JAY.

This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaster and author of Unstoppable Success.

Having scaled several businesses, including her first business, a swimwear brand that showcased at New York Fashion Week just one week after launching online, Jess draws from her wealth of knowledge and experience creating businesses to help women do the same through coaching and mentoring.

Unfortunately I wasn’t able to make Jess’s Melbourne book launch but I’m so happy we got to sit down and diver deeper into all things entrepreneurship, mindset, beliefs, success and more.

In our chat, we get stuck into;

Plus so much more!

Get Jess’s book Unstoppable Success on Amazon here.

Find more on Jess at:

IG: @jess.williamson8

Website: jessicawilliamson.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson appeared first on RACHEL JAY.

This week I’m joined by the lovely Kellie Finlayson, podcaster and influencer, who was diagnosed with terminal bowel cancer at age 25, just 3 months after she gave birth to her beautiful daughter Sophia (with partner AFL star Jeremy Finlayson).

Kellie shares the hardest moment of her journey with us. After going through all of her treatment thinking she was going to be told by her doctor that she would be in remission, only to be told no, that was not the case. Kellie describes this as the first time she thought ‘why me?’.

We also delve into the moment Kellie was diagnosed, how she is able to keep a positive mindset and attitude, alternative therapies that have had a positive impact on her life and her approach to nutrition, movement and life.

While Kellie still lives with her diagnosis, two and half years on, she is a beautiful inspiration of how to maintain a positive outlook on life and role model for us all and continues to spread awareness by sharing her story.

This one of the most emotional podcast chats I’ve had and equally inspiring as well.

Make sure you take a listen to wherever you get your pods and share with your friends and loved ones!

Follow Kellie’s journey on Instagram at: @kelliefinlayson_

Find more on Rach at:

IG: @rachjay__

Tiktok: @rachjay_

Website: rachel-jay.com

The post Kellie Finlayson on Living with Terminal Cancer at 28 appeared first on RACHEL JAY.

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series.

We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!

In this week’s Part 2 episode, Katie gives us her best running and marathon training tips, why you should run slower (yes, slower!), how to comeback after injury or illness, Katie’s personal workout routine right now, plus the biggest life lessons she has learnt!

If you haven’t listened to Katie’s Part 1 episode, click here. We talk about Katie’s crazy sliding doors moment to become a Sweat trainer, why training the posterior chain is so important, gut health and what you need to know to fix your gut, how much protein you should be eating and what to look out for if you do have gut issues and the mindset shift you need to know!

Make sure you let us know what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Katie at:

IG: @katiemmartin_ 

Website: katiemartin.com.au | sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2 appeared first on RACHEL JAY.

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series.

We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!

If you are someone who also has issues with their gut, this is a great one for you too. Katie has been through such an intensive journey with her gut health and has great tips to get to the bottom of what’s going on for you.

In this Part 1 episode, we get stuck into;

Plus much more!

Make sure you let us know what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Katie at:

IG: @katiemmartin_ 

Website: katiemartin.com.au | sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1 appeared first on RACHEL JAY.

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note to Self: This ONE Question Will Change Your Life appeared first on RACHEL JAY.

Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week.

I’m thrilled to welcome my dear friend, Neighbours star Tim Phillipps to The Desk.

Timmy and I met in LA many many moons ago, yet we still can’t remember where we actually met.

He’s taking us behind the lens of some his favourite roles, what it was like to film projects in Hollywood, some his moments from Neighbours and what it’s like being behind the camera and working on the production end of things with his company Eat Media.

Plus so much more!

Find more on Timmy at:

IG: @timphillipps

Find more of Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post The Hot Desk: Behind the Lens with Neighbours Star Tim Phillipps appeared first on RACHEL JAY.

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: A Little Dose of Compassion and Empathy appeared first on RACHEL JAY.